Ten Tips for Dealing With Anxiety Attacks

These are some of the best ways to deal with anxiety and panic attacks.

1. Medication

People often turn to our medical system and expect a "magic bullet" to reduce or eliminate their anxiety attacks. Today's drugs get quite close to that ideal, although some people can experience side effects. Various types of benzodiazepines are often prescribed, the best known of which is probably Valium, although stronger drugs are available if necessary.

2. Cognitive Behavioral Therapy

Once your anxiety attacks start to come under control, therapy may be your next step. Cognitive Behavioral Therapy aims to help anxiety attack victims to cope with their problems. It usually involves making you challenge what you believe is the source of your anxiety attacks and change your way of thinking and then dealing with the phobia.

3. Self-Monitoring

This is often one of the best ways of dealing with panic and anxiety attacks. After all, no-one knows more about you than you do. Self monitoring starts by identifying the specific problem that causes the anxiety attack. Once this is identified, the next step is to search for an appropriate solution. Of course, if the perceived problem has no solution that you can directly control then the best solution may be to disregard it as no matter how much worrying you do, you will have no effect.

4. Meditation

Meditation helps to calm you down. A regular meditation, say for 10 minutes when you wake in the morning or just before you go to sleep, will help to calm you down. If you have a meditation class locally, that would be worth investigating. Otherwise check one of the guided meditations on the internet or Amazon.

5. Relaxation

Very often we have forgotten how to relax. It's a skill that modern day life does not seem to require. Learn how to relax, perhaps by listening to some of your favorite music or taking a gentle stroll through a nearby park. Set aside a special "me time" of the day to relax.

6. Physical Exercise or Yoga

Most of us do not get as much exercise as we should. Set aside some time each day or week for physical exercise of some sort. This does not have to be a gym session. It could include brisk walking, taking a swim or maybe joining a local yoga class. While you're at it, check your diet as that could be contributing to your anxiety. Cut down on processed foods and read the label for sugar content as well as fat.

7. Stop Being Self-Centered

OK, we're all our own most important person. However, that can be taken to extremes. Start to focus on others as well as yourself. Reach out to them. Smile at people in shops and restaurants. Thank them when they serve you – you'll notice this has a comprehensive effect on the quality of service that you get in return as well as making the world a happier place!

8. Cut Down on the Alcohol, Cigarettes and Caffeine

Alcohol is a depressant. If you're already anxious, it will lead you further down. Caffeine and cigarettes are not part of our natural diet either. Do not attempt to go cold turkey – just cut down gradually and you'll almost certainly find that you do not miss the cigarettes, coffee, cola and alcohol.

9. Do not Bottle Up Your Feelings

If you always bottle up your feelings, they'll always have somewhere in you to go and they'll surface as dis-ease. Talk about your feelings with anyone who will listen. The Samaritans do an excellent job of anonymous listening if you can not find anyone you know and trust to talk about your anxiety.

10. Change Your Lifestyle

Do you really have to have a high stress job with a long commute? Or would you get more pleasure and as much cash from something less demanding? Think about what you can do to change your lifestyle for the better. It could be as easy as having some plants or scented candles around your home or it may need something more drastic.

Source by Norman Hurst

How To Give Her The MOST INTENSE Orgasms Of Her Life (7 Types of Orgasms And 7 Hot Sex Tips)

Women love to be slowly tantalized, and driven slowly, past the brink to a shuddering conclusion! You can do it with 7 different orgasms and using 7 different tips. How can you lose with these PROVEN techniques?

This is a mind blower! Use extreme caution – because you need a place where she can scream, convulse, and go nuts!

1st Technique.

You want to start at the top, her head and go south. Give her a no-touch orgasm by stimulating her brain. You can do that by describing, in great detail, with her feedback, how you’re going to give her orgasms.

Make sure start with a hot fantasy or sex game that she wants. Make it tailored to her. If you get her involvement she will be really hot. This can be a very, very intense and large orgasm.

2nd Technique.

Now, go down to her breasts and give her a breast orgasm. You can do that by teasing her at first on her nipples. Then slowly add more and more sucking pressure. The more of her breast that you can place into your mouth the better it will be.

Ask her for feedback. You don’t want to hurt her but you want to use the maximum suction pressure.

3rd Technique.

Heading down, you take your clitoris in your mouth and slowly suck it. Then you lick the end and pull it. Then withdraw, and let it go. Retreat and tease her. Make her come to you. Let her arch her pelvis off the ground and impale her clitoris on your mouth or hand.

4th Technique.

Now, go to her g-spot and slide your finger or tongue inside on it. She will convulse and start to twitch if you’ve used the other techniques to this point. Of course, at any time you can give her tons of combinations. There are 7 to the 7th power or 800,000 combinations.

Use an upward motion, so you hit her g-spot firmly. Use a steady rhythm until she starts shaking.

5th Technique.

Inside herself, 8 inches inside, is her deep vaginal spot. You can reach that with your penis, deep vaginal vibrations from previous orgasms, or with your hot ejaculate. She can straddle your lap, lean back and you can reach all of her vaginal hot spots with each stroke.

6th Technique.

Female ejaculations. Women would like to try this orgasmic sensation. Usually stimulating the g-spot will bring this off. It requires deep, intense, and long pressure.

7th Technique.

When you give her an intense g-spot orgasm you can set her up for a delayed, or residual orgasm. It can happen 1-2 days after the sexual stimulation. Then she might be driving or cooking dinner and start to convulse and have a nice orgasm.

Once, you know these 7 types of female orgasms, you can put them together in combinations. You couldn’t use all the combinations if you tried this several times per night for the rest of your life.

Source by Rachel LaDue

How to Quit Masterbating – 5 Tips to Stop the Madness

Learning how to quit masterbating is something that can plague you mentally if you’ve tried to quit and failed many times. I know how you are feeling. Millions of people across the world have become frustrated because they have wanted to know how to quit masterbating and haven’t been able to. If this is you, there is hope! By studying this article you can shift your awareness and change your life!

Feeling like you just can’t seem to learn how to quit masterbating affects your self esteem and can trigger emotional feelings of great guilt and fear, all while driving time away from dreams. These types of effects tend to be standard with any addiction but are often increased with addictions such as masturbation and pornography use. Below are several tips that will get you on the right track to recovery.

#1. Stop the guess work. Study what works

Plain and simple. Random changes and guess work aren’t enough. This is a serious need of the body that needs to be released. It takes more than hoping you’ll be stronger next time. Try a proven system or at least some type of professional, thought out method that has worked for others. This is how people find success learning how to quit masterbating.

#2 Have a physical outlet in heated moments!

The need to masterbate is a physical one. It is not mentally geared. This means that using mental strategies alone to deal with it is not enough. You must use physical ones to fight the emotional and physical drive. Get out some testosterone. Find some type of activity where you can sweat it out in the heat of the moment by playing a sport, lifting weights, going on an active hike or something that will steer your physical sexual drive and channel it into a different physical outlet. This is a great key in learning how to quit masterbating.

#3. Focus on avoiding pornography as a primary step.

For most people wanting to quit masterbating, porn is a huge factor they need to address first. This can be compared to making sure their is no gasoline near a fire if you don’t want the fire to grow. After this is done, you can address the fire much better. Whether it’s internet pornography, T.V, movies, strip clubs, or mental images imagines you hold in your mind, these must be handled before you can learn how to quit masterbating.

#4 make your goal the dream state!

You must release the semen in one way or another. Understand that the people who have learned to gain control of masturbation or even completely stop masterbating still release semen. The body naturally produces an excess of this. Most individuals natural release method happens in the dream state. You need a goal to aim towards. Make it your dream state. Avoiding a behavior is not enough to stay goal oriented. You need a line to mark your success!

#5 Join teams of recovery and invest in knowledge!

There are some absolutely amazing programs out there that can give you the life edge in porn addiction recovery, masturbation recovery and life empowerment in general! Tons of people connect with these programs created by professors and experts and find an edge they didn’t know existed.

Source by Larry Charlston

Basic But Important Elliptical Training Workout Tips

Elliptical trainers are a great workout machine for many people for a wide variety of reasons. Ellipticals are great for building endurance, have a low impact design and promote cell growth in your bones that will help grow strong bones that are resistant to osteoporosis. How ever there is more to an elliptical then just hopping on and running in place, there are some basic elliptical training workout tips that can help you maximize your time at the gym.

Tips For a Safe elliptical Workout

Always Stretch : Although it may seem like a basic tip from your high school gym teacher stretching your muscles is the best way to prep the body for exercise and avoid potential injury. This is one of the most overlooked elliptical training workout tips in the gym today and is the most important to perform.

Stay Hydrated : By staying hydrated during your workout you will be able to workout longer and harder. You will also be less likely to suffer from muscle cramps if you stay hydrated. However do only take small sip through your workout as to much water can cause stomach cramping during a workout.

Know Your Limits : Before any workout program always consult a doctor to make sure your body can handle the strenuous workouts an elliptical can provide. And if anytime during your workout if you feel pain or any type of dizziness or feel lightheaded stop immediately and rest.

Do Not Over Train : Although working out everyday may seem like a good idea it is not. Your body needs at least 2 days a week to rest and rebuild. By making sure you follow this elliptical training workout tips you can avoid the side effects of over training that include exhaustion, injury and performance loss.

Although they sound simple implementing some basic elliptical training workout tips will allow you to enjoy a long prosperous workout program for a long time.

Source by Darin Sewell

Video Marketing Tips – 4 Tips For Getting Landslides of YouTube Traffic

Once you have a video created and can begin using YouTube Marketing to increase the audience, there are few ideas that work better than others. Here are a few of the best.

Tip 1: Use YouTube Marketing Email

YouTube has a function that will allow you to send emails to other users to let them know about your content. The best way to use this feature is by finding people or subscribers who seem to have an interest in the same type of content. It’s a good way to spread the word about your videos.

Tip 2: Use Bulletins

A bulletin in YouTube Marketing terms is a short blurb you write on your site or another user’s site. On another’s site you may be inviting other people to check out your videos or your profile. On your own portion of the site, you can leave bulletins to make announcements or to share news with your viewers. It’s a good way of staying connected and of increasing interest in your content.

Tip 3: Make Video Responses

Part of YouTube Marketing is doing whatever it takes to get people to be interested in your content. Sometimes that means making videos and posting them with other’s clips. Make sure your video response will be connected to a clip that receives attention and that your response is well-done and relevant.

Tip 4: Chat with Other Users

Another great YouTube marketing tool are the YouTube streams which let you chat about content and topics, as well as share your relevant clips, with other users.

Source by Fabian Tan

Surefire Tips for Faster Boot Time

“Time is gold” – although a bit cliché, this really holds true in a fast paced world like ours. One might argue that patience is a virtue; however, in a generation where a lot of things can be done instantly, this saying is really out of context. A few minutes of delay-no matter how short-is still a time lost that could have been put to better use. Indeed, people of the modern and industrialized world tend to be less patient than their ancestors. To a busy office worker, there’s nothing more annoying than a computer which takes ages to boot. So to help reduce your stress, here are some tips that are sure to give you a faster boot time.

The most common solution for the aforementioned problem involves some tweaks in your computer’s settings. As such, one should be very careful when doing these since a little mistake could cause more problems.

Configure your “BIOS”

The Basic Input/ Output System or better known as BIOS is a software common to all PCs. This is really essential to all computers since this software is responsible for initializing and testing the system’s hardware components and loading the computer’s operating system (OS) from the hard disk. Booting usually takes some time because of the said tests that are run before the OS is loaded.

However, if you’re sure that your hardware components are running perfectly, there’s no need to do such tests. Instead, you can just tweak the BIOS so that it loads the operating system immediately once you open it. In order to do this, first shut down or hibernate your computer. As soon as the screen loads, press the suggested key to enter the BIOS screen (usually this is “DEL, F2 or F10”). Once this is done, navigate to the “Quick Boot” option and move hard disk to the top of the boot list. By doing this, you are telling the computer to load the OS immediately and not look for other components such as the CD drive and the Universal Serial Bus (USB). After this, navigate to the Exit option then select Save Changes. But on rare occasions where you need to boot from a CD or flash drive, you need to enter the BIOS screen again and edit the boot priority list before startup.

Configure programs that launch at startup

Usually, once the computer starts up, it runs a set of predefined programs-some of which you don’t really need. To save time, you can edit the settings such that upon startup, it only loads the programs that are essential to you. To do this, click on the Start button and type “Run” in the search bar. Open the Run program and type msconfig then press enter. This command will open the System Configuration Utility. Select the Startup tab in the said utility and uncheck all the programs that you don’t usually use. However, be careful about this since you might uncheck some programs that are needed to make the computer run properly. Once you are done, click OK and reboot your computer.

Configure Windows Services that run at startup

Contrary to popular belief, removing certain Windows services using the System Configuration Utility actually causes more harm to your computer rather than improving your boot time. But you can still save time by delaying some services that aren’t needed upon startup rather than completely removing them. To do that, click on the Start button and type “Run”. Then type the command services.msc and a list of Windows services will appear. Right click on the service that you want to delay and click Properties. On the Properties window, you will find a dropdown list labeled as “Startup Type” and then select Automatic (Delayed Start).

Remove unused fonts

The amount of fonts installed in your computer also affects the amount of time that your computer needs to load. This is because once Windows starts, your system has to load all the installed fonts; therefore the more fonts you have, the more time it takes for the system to load. In order to improve this, you can just delete the fonts that you don’t normally use. This can be done by clicking on the Start button and selecting Control Panel. Click on “Appearance” and open the Fonts folder. There you can find the fonts that are installed in your computer. Just click on the font that you don’t use and click “Delete” in the options that appear at the top of the list. The computer can work just fine with 1,000 installed fonts. However, it is recommended to have only 300-500 fonts. But be careful because fonts such as Trebuchet, Verdana, Arial, Tahoma, Times New Roman, Courier New, and MS Sans Serif are needed by your system and should be kept.

Source by Pete F Morgan

Starcraft 2 Winning Tips and Strategies

Starcraft 2 is a very fun and engaging game to play.There are simple techniques and rules most people forget to attend to in this game.

For example, you can coordinate two separate attacks to hit an enemy in totally different locations. Once you hit the front of their base with a very strong force, then you can also assign units to go to the back of the enemy's base and begin destruction.

If you feel that you do not have the skill to carry out this strategy effectively. you can do the '' pincer '' strike thereby avoiding loss of focus which can result in carry multiple attacks at once. You will then be able to have your '' wingman '' cover your back in extreme situations.

There is a very simple, yet powerful tactical you can always use to win multiplayer games. All you need to do is destroy all your enemy's buildings. Most players ignore this tactic because of it's sheer simplicity. If their army is destroying your base and you also have a large troop which may not be geared to killing units.Go and hide a few buildings across their map and try to knock out all their buildings first before going for the kills.

The keys you need to use are the shift key and right click. From here you can set up simple instructions like having your units go around base to join your army. You can also instruct a '' kill order '' to be carried out by your main army or you can have them defend first. These are just some of the strategies you can start using to win today in Starcraft 2.

Source by Peter Osigbe

Romantic Tips For Women – How to Make Your Husband Happy

It’s been said that the romance dies soon after the bride and groom take that fateful walk down the aisle. It’s certainly true that marriage does change the dynamic between a man and a woman, but it doesn’t have to mean the end of those feelings you experienced when you first met your husband. If you feel the closeness slipping away in your relationship there are some things you can do to ensure your husband doesn’t fall out of love with you. Romantic tips for women can help rekindle the passion and desire in a marriage before it’s too late.

One of the best romantic tips for women who are married is plan date nights. This has long been touted as a great way to keep the newness alive in a marriage, but that’s because it really does work. Too many couples forgo going out and having fun together because they feel obligated to stay home and be mom and dad. There’s also the issue of money and how the money directed toward a date may be better spent on the kids. The truth is that your marriage is well worth the investment. If you and your husband aren’t happy that will impact your children as well. Besides you can certainly plan incredibly inexpensive outings like going for an ice cream and then a romantic walk or taking a picnic lunch to the beach. You need to make an effort to have a date night at least once a week.

Another of the romantic tips for women that isn’t as obvious involves yourself. As moms we often neglect ourselves somewhat in favor of our kids. If we have a choice between buying a new outfit for ourselves or our little ones, they’ll almost always win out. You need to focus on yourself if you want to keep the passion alive in your marriage. Think about how you looked, and more importantly felt, when you first met your husband. Take some time to do your hair, apply a little make up and focus solely and exclusively on you. When a woman feels good about herself that will translate into her feeling more open to her husband. If you want your husband to be crazy about you, you need to learn how to love everything about yourself.

Source by Gillian Reynolds

Driving Schools: 7 Tips For Successful Lessons

Only a few days ago, I was on my way to Mayville Mall in Parktown Estate and witnessed a driving school instructor was on the cell phone (in the passenger seat.) As he was babbling away his young student was turning left from Cambridge Street into Van Rensburg Street, without an indicator!

When she dropped away she oversteered completely, and almost hit a big tree on the side of the road. Talk about dangerous!

If I had not honked, the driving instructor would have been too late to react to the situation.

That girl's parents obviously trusted that driving instructor with their child, and he was failing miserably at his responsibility.

As a parent you need to make sure your child is safe, and being taught how to drive safely on South Africa's roads. So it's up to you to choose as well as you can right from the start.

Let's take a look at the top 7 tips when choosing between the driving schools in Pretoria.

1. Always be willing to ask Management of the driving school to show you their Certified Instructors Certificates. Only certificates accredited by the South African Department of Transport are deemed legal.

2. Personal appearance is key. If the Instructor looks "sloppy", expect their standard of work to be "sloppy" too. Although common in South Africa, smoking in the vehicle is very disrespectful to the student. And the vehicles must always be immaculate.

3. Your Instructor must always be attentive to you and to what you're doing. They must be willing to answer any questions and give tips and tricks where needed. So no unnecessary cell phones calls (!), Reading the newspaper, or speaking to other Instructors for the duration of the lesson.

4. The vehicles should all be fitted with a safety braking device. This is a key safety feature for your instructor to have the ultimate control. And the vehicle should always have the necessary signs to notify all road users of a learner driver. Do not miss this simple point.

5. Always ask for additional contact details, so that if there is a problem, there is an additional number to phone in case of emergencies. A number of the smaller local schools either can not or do not do this, and you should not risk it.

6. Always listen to your gut feeling. There are about 30 different driving schools in Pretoria, so If a student feels uncomfortable at a particular Instructor, speak to the Owner / Manager of the driving school. Any driving school who cares for their students will act immediately, and if they do not then go elsewhere.

7. And lastly – Speak to your friends and family. Find out what driving schools in the area do they recommend? There is nothing more powerful than a word-of-mouth recommendation

Source by Cara Jacobs

Top T-Shirt Design Tips – 5 Secrets For Perfect T Shirt Text (Plus One Bonus!)

If your funny t-shirts are turning out funny-looking, the problem may be your text. No matter how awesome your cool t shirt designs are when you imagine them, if your text is poorly designed, your shirts will always look unprofessional. But do not fear! With these 5 tricks of professional graphic designers, you can quickly turn those amateur custom shirts into perfect and polished works of t shirt art.

T-Shirt Design Secret # 1: Choosing the Right Font
When choosing a font for your shirt text, make sure to pick one that supports your message. For example, if you're designing a funny t shirt, choose a font that has a funny feel to it. If you're designing a sexy t shirt, choose a font that has a sexy feel to it. And if you're designing at shirt for a serious, professional law firm, you probably do not want to use that font with letters shaped like kittens.

While this may sound like common sense, many new t shirt designers and would-be t entrepreneurs entrepreneurs skip this step and just pick any standard font they might have lying around. Unfortunately, it's obvious in their results; what could have been a fun t shirt design ends up being boring and amateur-looking. If you're careful to choose a font that represents the content of your words, however, you can avoid this fate and your shirts will always be one step ahead of your competition.

T-Shirt Design Secret # 2: Tracking and Kerning
Most of the time, when font text is typed into a computer program, the spaces between the letters and words are a little uneven, and often a little too wide. This extra and uneven space not only makes your text look a bit awkward and unprofessional, it also makes it slightly more difficult to read because the words do not visually hold together as units. Even if the viewer does not notice it, the eye and the brain have to work a bit harder and that extra bit of difficulty gives the viewer a subconscious feeling of unease.

Fortunately for the novice t shirt designer, this problem can be addressed by a combination of tracking and kerning, which are simply two methods of adjusting the spacing between letters.

Tracking has to do with adjusting the average spacing of letters across entire words, sentences, or selected ranges of letters. By adjusting the tracking, the t shirt artist can either decrease the average spacing between all the letters in the selected range (making the spacing "tighter"), or else increase the average spacing ("opening up" the text), depending on what's needed. Since the raw, unadjusted spacing variates from font to font, you'll have to decide which one is needed for your particular t shirt design. But a good trick used by professional t shirt designers is to start out by tightening the font too much (so the letters are too close together) and then slowly increasing the tracking until the words look right.

Kerning is very similar to tracking, but with one important difference: instead of adjusting the average spacing across an entire range of letters, kerning only adjusts the spacing between two letters at a time. This allows a greater degree of control than tracking, and allows at shirt artist to fine tune the spacing between single letter pairs that still do not look quite right, even after the text has been tracked.

In general, the best practice is to use tracking to get the entire range of letters in at shirt slogan to look pretty good, and then use kerning to fine tune the spacing between letter pairs until your shirt text looks perfect.

T-Shirt Design Secret # 3: Word Spacing
Once the letters of at shirt slogan have been properly tracked and kerned, the next important step is to adjust the spacing between the words. Adjusting word spacing is very similar to tracking and kerning – in fact, it's done exactly the same way as kerning and is really just kerning the spaces between words rather than letters – but the rule of thumb for proper spacing between words is a little different, and so word spacing is a whole step itself.

In general, the best practice when adjusting spacing between words is to visualize the width of a lowercase "L" in the font that's being used, and then make the space between each word that wide. This means that the width of the spaces between words will be different from font to font (because the size of the lowercase "L" is different from font to font), but it also means that the spacing will be custom designed for the font in question. Creating the proper amount of space between words will support the effects of your tracking and kerning, thus helping your words to hold together better as separate visual units and improving readability.

T-Shirt Design Secret # 4: Leading, aka "Line Spacing"
Another place that new t shirt designers often go wrong is in the leading, or "spacing between lines of text." Leading – which is pronounced like the metal "lead" rather than like a "leader" taking people somewhere – goes back to the days of the printing press, when a person would actually use small, thin pieces of lead to create vertical space between the lines of type. These days, of course, computers handle the leading for us. Unfortunately, when it comes to t shirt text, they often handle it poorly.

When at shirt slogan is typed into a computer program, it often starts out with a little too much space between the lines. This helps make the text look very "fonty" rather than natural, as well as making the t shirt design (and the designer) seem very amateur. With just a small change to the leading, however, that same t shirt text can be made to look very tight and professional.

With leading, the goal is to create enough space between the lines of text so they fit nicely together and do not interfere with one another, without creating so much space that they look artificial or become difficult to read. The eye should be able to easily jump visually from one line to the next without losing its place, and without any effort at all. While there is no real rule of thumb for the proper amount of space between lines, at shirt designer who begins adjusting the leading will quickly learn to "feel" when it's right. In general, the best way to start is to decrease the amount of leading – tightening the space between the lines – and then keep tweaking it up or down until it feels visually balanced. When it looks natural and reads smoothly, your t shirt slogan is one step closer to the big time.

T-Shirt Design Secret # 5: Phrasing, aka "Line Breaking"
Phrasing has to do with where at shirt designer changes to break the lines of text, and is yet another aspect of good t shirt design that's often overlooked. Many new designers will just type in their text at the size they want, and pay no attention to which words the lines end on, and how those line breaks affect the t shirt's readability. More often than not, these results in at shirt that reads predominantly and feels amateurish.

For example, a poorly line-broken t shirt slogan might look something like this:

I'm not a
doctor but I play
one in real

As you can see, it's a little difficult to read this slogan because the semi-random breaking of logical phrases and groups of ideas causes both the eye and the brain to work harder to make sense of it all, and the result is the t shirt slogan ends up feeling choppy. With a little more thought and effort put into breaking the lines at natural points in the text, however, we end up with this:

I'm not a doctor
but I play one
in real life

Suddenly, the t shirt slogan flows naturally and is much easier to read. By keeping the logical sentences visually together, you can create a much more natural visual rhythm to your t text text, and the reader is easily able to process the t shirt's message without having to fight against poor phrasing to understand it.

T Shirt Design Secret # 6: A Bonus Tip (Because I Like You)
Once you've applied these 5 secrets of the t shirt design professionals, you'll find that your shirt text already looks much better and more professional than it did when you started. Unfortunately, you'll probably also find that you've been watching at your text for so long, it's become difficult to really properly judge its improvement. Such is the life of at shirt artist! But do not panic! The professional graphic designers have a couple more tricks up their sleeves that will help you overcome this professional hazard.

To check the spacing of your t text text and make sure that it's really perfect, you can:

  • Look at your design upside down. If you see any spaces that look uneven or inconsistent, fix them.
  • Look at your design reflected in a mirror. If you see any spaces that look uneven or inconsistent, fix them.
  • Print out your design on a piece of paper, hold it up to a light source, and then look at your text from the back of the page. If you see any spaces that look uneven or inconsistent – you guessed it – fix them.

By doing any or all of these three strange things, you force your eyes and your brain to pay attention to the empty spaces between the letters rather than trying to read the words themselves. The words become abstract shapes to your brain, and you, the t shirt artist, are free to properly judge the empty spaces between the words.

And That's It!
As you can see, professional t shirt text design is really just a matter of creating text that not only supports your message, but also presents it in a way that is visually balanced and nicely spaced. By properly applying these t shirt design tips, your t shirt text will be much nicer to look at, easier to read, and miles ahead of all those amateur t shirt designs hitting the market. And, most importantly, your funny t shirt designs will finally be funny in a good way.

Source by John P Harris