Marriage Counseling Tips – 7 Ways to Handle Conflict in Marriage

How do you handle arguments that lead to heated exchanges with your spouse? Do you value being right over maintaining the quality of your relationship? And how long do you stay angry after you've had a fight?

How you answer these questions offers a clue into how secure your marriage is. Unfortunately, too many married couples let unbridled confrontations tear the fabric of their relationship.

Every couple has misunderstandings, miscommunication, and disagreements. It's human nature to see things from your own perspective. And it's easy to forget that your spouse's perspective is just as valid as yours.

Here are some couples marriage counseling tips when preparing for talks about emotional issues with your partner:

1. Take time to center yourself emotionally by sitting quietly for a few minutes. You may take deep belly breaths and count your out-breaths to keep yourself focused in the present moment, or you might meditate or pray during this time.

2. Notice any negative "chatter" in your mind and replace it with a positive statement, such as "Each time I really focus on listening intentionally to my spouse instead of jumping in to criticizeize, I'm improving our working relationship." Or "I know that we can resolve this problem about how to handle our difficulties."

3. Expect to be able to get along, talk respectfully and courteously to each other, and find creative solutions to problems. You influence what happens in interactions with others by your expectations about what you think will happen. In other words, you often get what you expect.

4. Suspend judgment and criticism so that you're prepared to really hear your spouse. Resolve to listen so deeply that you can understand the fears and concerns that are layered beneath her (or his) surface words. When you can identify and understand her deeper concerns, you're more likely to find an acceptable solution.

5. Make sure that you speak to your spouse with words that are respectful. Avoid profanity and refrain from personal attacks on your spouse. It's quite different to say "I really do not understand what you're saying?" instead of "This sounds like another one of your idiotic ideas."

6. Be willing to look at your own position and admit it whenever you are wrong. This takes humility and critical self evaluation. But it will buy goodwill with your spouse. And it could set an example that he (or she) may decide to emulate.

7. Do not carry around resentment after an argument. Try to respectfully express your feelings and then let them go. Then try to reestablish closeness as soon as possible. Make an effort to make up by focusing on what you do agree on, and on what you like about your spouse.

Source by Lee Hefner

Anal Orgasm Tips – Secrets to the Back Door Pleasure

Up until recently, anal sex remains a subject of taboo. Many people think it is disgusting or associate it with being gay. However, similar to oral sex, it can be an enjoyable activity for both men and women, whether you are gay or straight. If you are intrigued by the idea, read on as we reveal how to boost anal orgasm effortlessly.

#1. Watch your diet

A lot of people think that anal sex is dirty and messy. This can not be further from truth! If you keep healthy bowel movements and maintain basic hygiene, it helps to boost sexual confidence and enhance anal orgasm. So make sure you consume fair amount of fiber in your daily diet and engage in regular abdominal workout.

#2. Mr. Clean

Cleanliness is crucial to anal orgasm. Prior to sex, take a hot shower with your partner. Make sure clean the anal canal thoroughly. Note that some harsh detergents are not suitable for anus, so be sure to use mild wash like castile soap, olive oils and adult wipes.

Tip: after the shower, help each other to shave off the hair around the anus. The shaved areas will become more sensitive and respond better to slight stimulation.

#3. Lubricants

Anal sex can be painful due to dryness. In reality, anus is not capable of producing fluids like genitals. Thus, it is important you apply quality lubricants around anus to boost the sensation.

#4. Start with fingers

Contrary to popular belief, anal sex doesn’t not equal to penis penetration from back. It involves any stimulation technique on anus to trigger sexual pleasure. When your partner is relaxed, massage her whole buttock to arouse her. Then, gently stroke your lips in around her perineum. Although this trick seems incredible simple, but it can reap amazing anal orgasm when done right!

Source by C.Y. Lai

3 Tips to Get a Rock Hard Erect Penis Naturally

Do you experience getting a hard erections?

Erectile dysfunction is more than enough to put any man under a lot of stress. It is the most disturbing sexual problem in men.

However, there are some simple ways to get harder and longer lasting erections.

3 Tips to Get a Rock Hard Penis Naturally

1. Boost Blood Flow to the Penis

Reduced blood flow to the penis is one of the most important causes of erectile problems in men. Regular exercise can help increase blood flow to the penis. This is why you must hit the gym at least 4-5 days a week.

Besides this, there are certain foods that can help increase blood circulation in your body. Foods that are rich in essential fats not only unclog your arteries but also keep them well oiled to encourage better blood circulation. Such foods include olives, avocados, fish like tuna, salmons etc.,

2. Boost Nitric Oxide Production with l-arginine

Though most men are not aware of this, it is not possible to get a hard erection without enough nitric oxide in your body. Nitric oxide ensures muscle relaxation in the penis so that blood vessels can expand and more blood can flow into the erectile tissue resulting in a hard and firm erection.

Nitric oxide production in your body declines with age and leads to erectile problems.

L-arginine is the amino acid that helps increase nitric oxide production naturally.

Food sources of l-arginine include red meat, dairy, poultry products etc.,

3. Natural Erection Pills

Last but not the least, natural erection pills are a great way to boost sexual potency in men. Such pills combine various herbs and other nutrients in a potent mix to ensure rock solid erections.

Such pills not only enhance blood flow to the penis but also boost nitric oxide and testosterone production in your body. This gives a boost to your libido and also ensure rock solid erections.

Some of the ingredients used in such pills include ginseng, ginkgo, maca, muira pauma, tongat ali etc.,

However, the top notch pills include certain ingredients like Bioperine and Pomegranate 70% ellagen to ensure faster and better results.

Such pills do not have any side effects and this is why most men prefer having such pills in place of prescribed drugs. Over and above, they not even require a prescription and this can save you a lot of embarrassment.

So, If You Want to Get a Rock Hard Erect Penis Naturally, Check out the Best Erection Pills Ever!

Source by Tim Bryant

Rap Tips – 7 Quick Tips For Rappers

Below are 7 essential rap tips for those interested in learning to rap. These tips are essential for rappers at any experience level!

Tip 1. One of the best rap tips is to listen to all styles of rap including east coast, west coast, and south. It will benefit you to have a well-rounded background of the different kinds of rhyme schemes, terminology, flow structures, and deliveries of all different styles of rap. Pay close attention to the elements of each style. Listening to music closely is probably THE single most important rap tip to become a better rapper.

Tip 2. Increase your vocabulary. Come across an interesting word that you don’t know the meaning to? Look it up in a dictionary! If you do not have a dictionary and thesaurus, go out and invest in them. Find out an arsenal of similar words with your thesaurus to keep your raps fresh. Study the dictionary from time to time to learn new impressive words.

Tip 3. Make lists of rhyming words. This can be a greatly beneficial rap tip for your writing process! Make lists of words that rhyme with each other, including single words and groups of words. Always add to your list whenever you discover new words that rhyme in some way. Keep the list at hand when writing raps and refer to it when you need some quick ideas. This is a great rap tip to overcome writers block too. When you see lists of rhyming words, it will spark new ideas and enable you to move forward.

Tip 4. Experiment with different ways of beginning the writing process. If you are having trouble beginning writing your rap verses, try writing the hook (chorus) FIRST. Make sure your hook portrays the main idea of the song you are writing. Once you have the hook idea finished, writing the verses can be a lot easier!

Tip 5. Practice your timing. Here is one of the great little rap tips that I have used in the past. First, find an instrumental beat to rap to. Make sure it is something that you can vibe to and feel comfortable with. Now, start freestyling over the beat EVEN IF YOUR LYRICS DON’T MAKE SENSE! Just rap random words and attempt to make them rhyme. Come up with different kinds of flows and focus on nailing your timing. You see, this exercise isn’t about your words, it is about working on improving the accuracy of your rhythm and “flow” to the beat.

Tip 6. Learn tricky verses from your favorite rappers, and practice them. Come across an amazing but tricky verse from an aspiring rapper? Learn the words (this should be easy to do because you probably listen to the song frequently anyway) and try to push yourself to imitate it. Start slow and piece by piece until you can rap the entire thing. This rap tip will help to build your memory, timing, stamina, and possibly speed (if it is a fast verse).

Tip 7. Record yourself often. If you do not already have it, invest in some recording equipment (a cheap mic and recording software will do). Record yourself rapping so you can listen to what areas need improvement. It is very important to hear yourself as you sound to others so that you can analyze your faults and become a better rapper!

I hope this rap tips article was of use to you! Good luck and look out for more rap tips coming soon.

Source by Timothy R Adamek

6 Tips To Get The Most Out Of Your Soccer Cleats

If you want something to play well on the ground, we suggest that you go for the best pair of soccer cleats. You also need to follow a few tips to get the most out of your them. Given below are some do’s and don’ts of buying and maintaining them. With these tips, you can prolong the life of your soccer cleats. Read on.

1.) Foot shape

Usually, soccer cleats break because of the too much pressure. For instance, wearing a narrow cleat on a wide foot may result in the ripped upper. On the other hand, too small ones can go through a lot of wear and tear in a short period of time. If you want to prolong their life, make sure you buy a pair that fits you well.

2.) Loosen the laces

You should loosen the laces before you put on the soccer cleats. Make sure that they are tight enough. This will make sure that the laces are comfortable and are not too tight. Aside from this, this will spread the stress evenly across the shoe upper.

3.) Playing surfaces

The selection of the right sole is important based on the playing surface. It will offer the best traction in addition to reduce the chances of injury. Nowadays, artificial pitches are getting popular. You have some great options, but every cleat tends to deteriorate when used on artificial surfaces.

4.) Hard surfaces

While it is obvious, but lacing up prior to walking on the sidewalk or parking lot is not a good idea. You should wait until you have reached the field prior to wearing your soccer cleats. As a matter of fact, hard surfaces tend to wear down the studs a lot faster.

5.) Cleaning

You should clean them on a regular basis, especially if the playing surface has dirt or mud. What you need to keep in mind is that leaving dirt can cause rapid deterioration of your soccer cleats. And this is what you don’t want to see happening. After all, you don’t want to change them every other month.

6.) Drying

If you want to keep them in the best condition, make sure that you keep them dry when idle. Moisture can weaken as well as rot the soccer cleats with the passage of time. After each wash, you may want to towel down the soccer cleats. If the inside of your shoe is wet, you can stuff some newspaper in the shoe in order to absorb the water. Drying them fast with a heater or dryer can result in weakened structures. So, let your them sit for a while after each wash rather than use heat to dry them.

So, if you follow the easy tips given in this article, your soccer cleats will look great after each playing session. Moreover, they will also last longer. In other words, by following these tips, you will be able to get the most out of them. Hopefully, this will help you greatly.

Source by Shalini Madhav

33 Travel Safety Tips

Traveling to unfamiliar destinations can bring to you the sort of problems you do not want to experience while on the road normally: robbery, rape, or murder. Tourists often fall prey to perpetrators because they do not prepare properly before embarking on a trip. Let's examine some things you should do to prevent your travels from becoming a tragedy:

1. Never list your home address on the luggage tag. If on business, put the company's address on the tag; if visiting friends you can list their address. Use covered luggage tags as well.

2. Stay with your luggage until the luggage is checked. If you must put your bag down, keep one foot on the handle.

3. Carry important papers with you; NEVER check anything that you simply can not afford to lose. Photocopy your passport, driver's license and credit cards.

4. Bring a small flashlight. You never know when you'll suddenly be "in the dark" and find yourself in unfamiliar surroundings. At night, keep your flashlight by your bed.

5. Make sure that your prescription medications are filled properly and labeled accurately . In some countries certain prescription medicines are forbidden.

6. Never wear anything that projects affluence. No gold chains, expensive watches and rings, luggage, or other paraphernalia should be in easy view. Better yet: leave your jewelry at home.

7. If possible travel with only one or two credit cards.

8. Women particularly should never accept a drink from a stranger. Keep an eye on your drink at all times.

9. Vary your schedule; try not to come and go at the same time everyday.

10. Only stay in a hotel that uses cards to open room doors and make sure your room has a peephole and a deadbolt lock. Secure the chain and secure the door by pushing a rubber stop under it.

11. Stay in a room near a stairwell. Never take the elevator if a fire or smoke is detected. Always stay in a hotel where the doors enter the hallway and not directly from the outside.

12. Do not wear name tags in public.

13. Do not use unmarked taxi cabs.

14. Sit behind the driver so you can see him, but he can not see you.

15. Pay the driver upon arriving at your destination and while you are still sitting in the vehicle.

16. If you must rent a car, rent only from a reputable company. Any operating problems that occur could signal sabotage.

17. Be aware of 'staged' car accidents meant to catch you off card.

18. Back into your parking spaces to facilitate a quick exit.

19. Park only in well lit and well traveled areas.

20. If your cell phone does not work outside of the country, consider renting one that does for the duration of your trip.

21. If owed for whatever reason by an official, ask for identification. If in doubt, tell them that you want to see his superior. Keep your emotions in check.

22. If traveling with children, bring along an updated photograph of each child in the event that you become separated from them.

23. Write your child's name and your hotel number on each card; include a close friend's or relative's contact information on the card. Give a card to each child which they will carry with them as long as you are away. Destroy once home.

24. Discuss with your family what they would do in event of an emergency while away from home, eg what to call, how to contact emergency personnel, etc.

25. Do not discuss travel plans, your room number or any other personal information in public within earshot of strangers.

26. Bring along a basic first aid kit with bandages, iodine, mosquito repellant, sunscreen, alcohol packs, dramamine, pepto bismol, diarrhea medicine, etc.

27. Familiarize yourself with train and bus schedules before traveling. Have an alternate plan in place in the event your transport plans change.

28. Do not flash your passport in public. Discreetly show important documents to officials only.

29. Consider purchasing portable alarms that emit a loud sound.

30. Watch for scams on the street. Children working with adults are notorious as pickpockets.

31. Never flash your money in public. Exchange funds with reputable and recognized exchangers only.

32. Have tips ready in advance for service personnel.

33. Consider renting an escort [security] service if traveling in areas where crime is high.

The key to safe traveling in any area is situational awareness. Distractions because of luggage, children, hotel personnel, strangers, etc. can put you at risk. Know your surroundings and stay in control of every situation.

Source by Matthew Keegan

5 Great Boat Cleaning Tips

Boats and salt water do not mix. Salt water causes corrosion that will quickly eat into your wonderful boat. Below are 5 tips to stop your beautiful boat becoming a rusted wreck.

1) Always wash immediately or as soon as possible after you have been in the water. Also be sure to use fresh water (not bore or underground water as this will cause staining). Spend a little bit of time cleaning your boat. If you rush it you will almost certainly miss spots which will cause premature rusting and corrosion to your boat.

2) Try using a soap attachment to your hose pipe. This helps in stopping corrosion by neutralizing the acid of the salt water.

3) Be sure to clean your trailer as well as your boat. Specifically target the back of the trailer where it is fully submersed in the water. Also be sure to water down the back of your car. Even if your car has not touched the water, if it is parked near the ocean for any period of time it will gradually get a salt build up occurring.

4) If ever waxing, start at an inconspicuous part of the boat. Wax can eat into the paintwork and make a great deal of mess so test your wax first on a small area to make sure this will not happen to you.

5) Remember to wash the inside of the boat as well. All gear should be washed down. Sensitive electronic gear and the like should be covered to avoid water penetrating into electronic components. Consider wiping these components down with a slightly wet rag.

Remember, salt water gets everywhere so take your time and be sure to properly clean your boat after every use.

Source by James Fletcher

Penis Extender Tips – What You Need to Know

If you’re new to penis extenders, here are some tips that will help you choose one that’s right for you, and then maximize the safety and effectiveness while using it.

Tips for Choosing a Penis Extender

When choosing a penis extender, be sure to note the following:

-Choose one that has spring-loaded tension screws for precise traction. Your penis will grow a tiny bit at a time, so you’ll need a way to make the extender just a little bit longer every once in a while. Lengthening rods will add larger increments to the extender’s length, but you’ll need tension screws for minute increments.

-Choose the comfort strap design over the noose design. Not only is the comfort strap more comfortable, but it eliminates the slippage issue where the penis slips out of the noose during use. Also, the comfort strap design will enable you to wear the extender for longer periods of time without cutting off the blood flow to your penis, which will result in more gains in the long run.

Tips for Using the Penis Extender

When you first start using the penis extender, you’ll need to let your penis adjust to the stretching by gradually increasing the time you wear it. This is called the break-in period. After the break-in period, you should aim to stretch your penis gradually towards BPEL and ultimately stretch past that to get permanent size gains. The abbreviation “BPEL” is short for “Bone Pressed Erect Length”, which is the length measured from the pubic bone to the tip of the penis while it’s in the erect state. While gradually stretching towards BPEL, don’t rush your progress by over stretching your penis. Otherwise, you will feel pain and your penis will sustain damage. As soon as you feel pain, cease stretching immediately and take a one- to two-day break. If the pain persists beyond that, be sure to see a doctor.

Taking breaks is very important when you’re using a penis extender. Be sure to take a break for several minutes at least once every one to two hours. When taking a break from the extender, massage your penis to encourage circulation. Also, you don’t need to wear the extender every day. Many people wear it for two days, take one day off, and repeat. Some people prefer to wear it on weekdays and take a break on weekends. Choose whatever works for you, but be sure to take some breaks. Your penis needs time to heal itself before it can grow further in size. By overstretching your penis with the extender, not only will you hinder your progress, but you also risk damaging your penis permanently, so be sure to take those breaks regularly.

Source by Peter Lombardo

Top 10 FSBO Tips to Selling Your Home by Owner

By using some simple FSBO (For Sale by Owner) tips and techniques, the average homeowner can sell his or her own home without the assistance of a real estate agent. Just as many others have done in the past. You can sell your own home and save thousands, but it takes work and commitment.

Below you will read some simple strategies that can stack the odds in your favor, greatly increasing your chances for success when selling on your own.

FSBO Tip 1. Understanding the real estate market.

Getting an idea of your local market conditions makes good sense. Just like any other product getting a feel of what’s hot and what’s not can help you make decisions that affect the sale of your home. Consider your neighborhood and the features that distinguish it from others. If you’re comfortable, contact a real estate agent to discuss what the current market environment is like.

FSBO Tip 2. Timing is everything.

Timing the decision to sell and gauging the current market conditions could be two of the most critical decisions you make. If you need to sell your home quickly, the less flexibility, you’ll be able to have. Conversely, if you’re not in a big hurry you can sit back and wait for the perfect buyer. Just remember the real estate market is a cyclical environment. If it’s a slow period now and you’re in a position to wait it out then it might be a good idea to wait for the next upswing.

FSBO Tip 3. Assemble a team of professionals to help you.

While it’s nice to think that you can handle things on your own, selling a home takes specialized knowledge. It’s more than just writing up a sales agreement. Depending on what part of the country you’re in you’ll either need to find a real estate attorney or a title / escrow company to help with the legal details. As a rule of thumb, if you’re east of the Mississippi it’s usually a real estate attorney. If you’re west of the Mississippi, it’s a title company. Either way they’ll be an indispensable part of your home selling process. Another important partner to consider is a reputable mortgage banker/lender. They can assist in helping you prequalify buyer prospects. We’ll talk more about qualifying prospects as you read on.

FSBO Tip 4.How to determine the fair market price of your home.

This always seems to be a real tricky one. For many home sellers this typically reveals itself as a major point of contention. When trying to decide on a price guessing or basing your asking price on hearsay or nontraditional methods immediately reduces your negotiating advantage. Basing your price on what the house down the street sold for or what media outlets perceives as increased market value is not the way to get a legitimate price either. There are only two legitimate and well-recognized ways of determining a fair market value. One way is to contact a real estate agent or broker to provide you with a CMA otherwise known as a comparative market analysis. The best and most accurate way of determining price comes from a full-blown appraisal done by a professional real estate appraiser.

FSBO Tip 5. You’re selling a house not a home.

While it’s important to become emotionally detached, you don’t have to become a robot. After all this is your home, be objective but don’t be cold. Keep in mind that people are going to perceive your home differently than you do. Either way remain positive and ultimately the right person will walk through the door and buy your home.

FSBO Tip 6. Preparing your home for sale.

Today’s real estate market rewards those homeowners that place a high-value on neatnessas well as cleanliness. It not only adds value but alsogenerally promotes a quicker and more profitable sale. Once again the depersonalizing of your home helps your prospect with such an emotional decision. Decluttering the inside of a home is also key to your preparation. If necessary, rent out a small storage space and store some household items there. Just as a side note, having a garage sale is also a great way of getting rid of items that clutter up the house. Not only do you get rid of the items but also you make a little money in the process.

FSBO Tip 7. Start spreading the news.

It should be understood if you’re going to sell your home and you’re going to do it yourself, the easiest way to get the word out is to put a sign in your yard. This will immediately get the attention of anybody that happens to ride by. Naturally, this is the essence of selling on your own. Coming up with a highlight sheet to outline the key features of your home is a must. With the readily available use of word processing programs putting together a simple highlight sheet is easy.

FSBO Tip 8. Knowing a few, negotiating skills will get you a long way.

It’s not necessary to become the next great diplomat. You will want to keep in mind that it’s necessary to keep your emotions and personal feelings regarding the negotiating price of your property in check. When discussing the selling price it’s important that your calculations and numbers are correct. This allows you to have greater flexibility and leverage and you can negotiate from a position of strength.

FSBO Tip 9. Qualifying buyers and stopping the lookie loos.

So what’s a lookie loo? A lookie loo is a person that comes to your house and looks in everything. They,look in cabinets,closets and drawers check everything out but never make you a serious offer. You need qualified buyers looking at your home or it’s going to get very discouraging. One of the best ways of getting qualified prospects is to have them referred by your mortgage broker/lender. You can also take the direct approach. If you’re arranging a showing over the phone, go ahead and ask them if they are pre-qualified. Don’t be too shy when it comes to your prospects. If you’re holding an open house and someone expresses interest in your home go-ahead and ask. Most of the time if they’re pre- qualified they love to tell you. So don’t worry about asking, it’s the right thing to do.

FSBO Tip 10. If all else fails go to where the realtors hang out.

If after a while, you’re not getting the results that you were hoping for you can always go to the MLS option. This doesn’t mean that you have to list with a real estate agent or broker. As a private party, you can list your home with your local multiple listing service. Usually this cost a fee but by doing this you automatically expose your house to thousands of potential prospects all over the country. The upside is that you should be able to sell your home in short order. The obvious downside will be that you will have to pay co-op to an agent. Only in unique situations would the cost of co-opting be virtually impossible, due to low equity or some other extenuating circumstance.

These FSBO tips should give you a solid foundation to successfully selling your own home. There’s many specific ideas and recommendations that are beyond the scope of this article when it comes to pricing, preparing and staging your home, and all of the items previously outlined. You should definitely research and prepare yourself for the selling of your own home process. In the long run,it will make things easier and could either save you or even make you thousands of dollars.

Source by Alan Kirchain

Last Longer in Bed – 9 Masturbation Tips

Masturbation is one of the best ways to understand how your body responds to sex in order to train yourself to last longer in bed. However, not all masturbation will help you and in fact it can train you to orgasm faster if done incorrectly.

Here are 9 tips to make sure you don’t sabotage yourself:

1. Never masturbate without lubricant

The fact is, your hand does not feel the same (or as good) as a vagina. That means if you masturbate with a dry hand then you are training your body so that it doesn’t require very much stimulation to orgasm. That’s obviously a bad a thing…

The key is to give yourself the same or even more stimulation when you masturbate so when it comes time for the “main event” you’re mentally and physically prepared. You can simply use lubrication, or if you want to get as close to life-like as possible, then you can invest in a pocket vagina.

There’s really no better tool than a pocket vagina if you’re serious about learning how to last longer in bed.

2. Never rush masturbation

If you’re goal is to last long in bed, then you can’t rush masturbation. That will only train your ejaculatory reflex to orgasm faster and faster over time.

Try to set aside at least 20 minutes every time you feel the urge to masturbate. Then if you feel yourself about to orgasm before 20 minutes, you should take a break, relax, and focus on your breathing until your arousal levels fall back to normal.

3. Always masturbate relaxed without distractions

For me, I find it’s best to masturbate at night before I go to bed. That way I know I have plenty of time, I am relaxed, and there are absolutely no distractions.

If you are going to be rushed, then it’s always best to NOT masturbate and wait until you have enough time.

4. Don’t get too aroused before you masturbate

Here’s a classic example of what not to do. Many men watch a porno until they are really excited and then they masturbate, which inevitably makes them orgasm within a few seconds.

Instead, you should masturbate the entire time so you can train yourself to remain calm and to not get overly aroused.

5. Don’t over visualize

Over visualizing is a bad habit to start so if you can maintain an erection without it, then I suggest not visualizing at all. You want to train your mind to stay calm during sex and if you constantly focus on arousing thoughts during masturbation, then you will have a hard time staying relaxed with a partner.

6. Remember to breathe

Breathing is the best way to stay calm during sex so you want to practice deep breathing when you masturbate. Simply focus on breathing deeply and you will be amazed at how relaxed your mind and body will be even as you increase your arousal levels.

7. Don’t flex your perineal muscles

Perineal muscles control your ejaculatory reflex so if you can keep them relaxed, then you will last longer during sex.

As you masturbate, try to keep these muscles completely relaxed. As you gain experience, then you will want to try the “hold it in” technique, which requires you to flex these muscles just before ejaculation. However, if you’re just beginning then focus on relaxing rather than the more advanced “hold it in” technique.

8. Thrust, don’t just jerk

Let’s face it, no girl is ever going to do all of the work so there’s no point in training yourself to just sit there while moving your hand.

It’s best to thrust in real life motions while using lubrication or a pocket vagina so your mind and body grow accustomed to the strong stimulation.

9. Always urinate beforehand

Never start masturbating or having sex with a full bladder. This causes pressure on your perineal muscles, prostate, and seminal vesicles, which will trigger your ejaculatory reflex quicker.

Therefore, it’s best to get into the habit of going to the bathroom before you masturbate or initiate sex.

Source by Charlie Fritz