Paramedic Tips and Tricks

All paramedics have been there, in the heat of the moment, adrenaline rushing through your system. Your patient has just coded, and while your partner starts CPR and you intubate, the EMT basic ride along sets and stares at you, shocked. A paramedics life can be very stressful, and I believe that we could alleviate this stress by taking simple steps to make life easier in the back of the ambulance. Just the other day, my partner showed me how to put the o2 bottle in the sleeve so that the sleeve handle is right below the gauge. its much easier to read on the go that way. So let me share some tips that I've run across to help make life easier for the paramedic and their patient.

1. How to make needle sticks hurt less – it's been said that if you let the alcohol dry on the skin before administering the injection (or an iv) the stick will hurt less. This of course applies only in non-emergent situations. Two reasons why: its been documented that alcohol only works as an antiseptic when its allowed to completely dry. The "pain" comes from the needle introducing alcohol through the skin.

2. Another area pre-hospital providers seem to have trouble is listening to lung sounds. Many instructors have told me that this is a "art form". Here are a couple of tricks I have found to help reduce external noise. First place your stethoscope in the axilla of the armpit, then have the patient cover it with his / her arm. Then lift your feet off the floor of the moving ambulance. This will reduce almost all of the external noise.

3. My last tip for today is one of my favorites. We have all had that patient who needs to get off the backboard or their going to die! That always cracks me up. Here is a tip to provide some relief to the patient. Slide a slightly inflated bp cuff under the patients lumbar or knees.

Thank you for reading this article, I hoped it has helped. All of us can reduce stress and make life easier on ourselves by just using common sense and not getting to work up about things. Do not be the guy who every time he gets an adrenaline rush feels he needs to scream into the radio or worse yet, at his partner. Relax, think, and focus on your patient. You'll be a better employee and a better health care provider.

Source by Tory Snopl

Tips For Marketing Sports Successfully

Sure, one couldgue we're in the middle of an economic downturn, that people are spending less on luxury items, that the tourism industry is suffering, but do not kid yourself. Marketing sports is still a lucrative business. It always has been; it always will be.

When you see people running down the street, double-fisting beer, wearing facepaint and loaded up with imprinted merchandise, it's hard to think that these manic sports fans are controlled by logical reasoning. Sports marketing is fun because you're connecting with people's emotions, their local pride, their competitive spirit and their quest for distinction. In many ways, you could not ask for a more perfect set up.

You have a gold-mine if your team is doing particularly well. Other businesses and corporate sponsors know this. Therefore, it's important that you take time to consider the needs and needs of your sports fans. There are some givens, of course.

For instance, alcohol and marketing sports just seem to go hand-in-hand. If you've ever seen a rabble rouse of maniacal sports fans running down the block to the stadium with two beer cans in hand, yelling at the top of their lungs, covered in war paint and wearing logo products, then you know this.

Local restaurants and hotel chains may also be willing to do business with you, as food and sports or travel and sports often go hand-in-hand as well. They'll be making a ton of money, so coughing up some cash to sponsor your event will not be an issue. This area of ​​marketing is particularly salient if your team needs a new stadium or training facility.

Another tactic for marketing sports is to redesign fresh logo products. They may have bought the Buffalo Sabers jersey last year, but since you've redesigned the logo this year, they may feel like, "Well I do not have That one!" said Karen Raugust, editor of Brooklyn trade publication Licensing Letter.

She says that marketing managers must keep up with aesthetic trends to keep their bottom line healthy. "Although sports have become more a part of our popular culture, people are buying these sports clothes mainly because they like the way they look," Raugust explained. "It's become a fad. A lot of these folks are wearing t-shirts, and they do not even know what sport the team plays."

As well, you can focus your marketing sports efforts on offering a unique imprinted merchandise, like bobblehead characters, stress relievers, imprinted pens or "beer koozies." Watches, phones and videos have become hot ticket items, experts say. Many cross-promotional efforts are marketing unique gifts.

For instance, "Id Rather Be Grilling" markets their BBQ sauces, seasoning, grill utensils and aprons to the golf-loving dad, with their golfer's cookbook and golfer's caddy. "Our golf-themed grilling products offer a refreshing alternative to catalog shopping for status quo, 'been there, done that' promotional items," said co-founder Michelle Mobley.

"We work very closely and diligently with our customers to develop compelling, yet practical and cost effective, corporate gift packages sure to 'wow' the recipient. line with high appeal. "

Source by Mike Ramidden

Tips For Learning Sign Language

Did you know that learning sign language is really pretty easy? That is if you have the right training system. No one form of sign language is universal. For example, British Sign Language (BSL) differs notably from American Sign Language (ASL). Different sign languages ​​are used in different countries. A little known fact is that ASL is the 4th most common language in the United States.

Spoken language has some distinct differences from sign language. In spoken language, different sounds created by words and tones of voice are the most important devices used for the communicate process. With sign language, sight is the most useful tool a deaf person has to communicate and receive information. Thus, ASL uses hand shape and body movements; gestures, facial expressions, and other visual cues to form its words. Like all languages, fluency in ASL happens only after a long period of practice.

So just how does a child learn sign language and why is ASL that he or she learns? The answer to that question is parents are often the source of a child's early language acquisition. A deaf child who is born to deaf parents who already use ASL will begin to acquire ASL very naturally. This is as common as a hearing child picks up spoken language from hearing parents.

If you are an adult interested in learning ASL, where do you go? For starters, there are many sources of learning ASL on the internet. Some of these options are good, and some are very confusing. My personal experience has taught me that learning to sign is best done with videos for many people. Seeing the sign used by someone on video and being able to rewind and watch it over and over is a quick way to learn.

Software games make the learning fun. Having a dictionary of the most common signs is a useful tool as well. These tips for learning ASL make the process go faster.

Source by Phillip Fogliani

5 Tips To Hire The Right Personal Trainer

Not all personal trainers are good. Some trainers are good while others are not-so-good. If you have made your mind to hire a good personal trainer, know that this decision can change your life. So, it’s not a good idea to hire one without thinking. The tips given below can help you hire the best personal trainer. Read on.

1. Get references

Making your decision based on the reviews posted on the blogs of personal trainers is not a good idea. Instead, what you need to do is ask the trainers to give you the contact details of at least two clients they served in the past. Don’t just rely on the pictures and testimonials as they may be fake. Make sure that you go with a trainer who is honest, qualified and experienced.

2. Don’t take your credit card with you

You may not want to keep a credit card in your pocket when making the final decision. This will help you avoid making any rash or emotional decision and you won’t regret later on. Actually, the thing is that gyms of today have become a lot better at convincing potential clients to sign up.

This decision should not be made in haste. A good personal trainer may change your lifestyle. You may want to consider all your options before using your credit card to make payment. You can find a good personal trainer through word of mouth or by visiting your nearby gyms.

3. Convenience

While it is worth traveling long distances for a good trainer, you may want to consider your convenience as well. If you are a beginner, we suggest that you spend at least 30 days seeing your trainer for two to three times per week. This will help you establish your base and develop good habits. If you don’t want to meet your trainer many times in a week, we suggest that you don’t think a lot about their location.

4. Be skeptical

If a trainer wants to sell you something on behalf of a company, you should be a skeptic. In gyms, multi-tier schemes of marketing are all the rage. Mostly, the supplements are overpriced and low quality.

5. Budget

Keep in mind that the services of a good personal trainer are invaluable. The service charges of a professional may vary. The lowest service charges can be $25 per hour. Location is an important factor that can help you determine the service fees.

A specialist trainer is high in demand; therefore, they will charge you more. Aside from this, if you have a compulsion, you may have to pay a bit more and hire the right trainer. The fees of the professional also depend upon their experience. Moreover, if you already have a little bit experience, you can go with a less experienced personal trainer. Make sure you search for a pro who knows what coaching is all about.

So, if you have been looking for a good personal trainer, these tips may help you.

Source by Shalini Madhav

5 Ways to Travel Solo Without Going It Alone

Solo travel has become a hot topic. Unlike “single(s)” travel, it is a broader group. It can include those who are single, married or have a partner/significant other. It may be a business person looking to add a leisure weekend or extension to a trip for work. Two stumbling blocks to solo travel can be: I. whether it is lonely to vacation as a “party of one” and ii.whether eating alone, especially dinner, is really uncomfortable.

Now having visited 68 countries and all 50 states, I have found 5 good ways to go alone without feeling you are “going it alone”.

1. River Cruise and Small Ship Cruises

I highly recommend river cruises and small ships. They are especially a good fit for a first time solo traveler. However, they are also great for well-traveled solos in two cases. That is where destinations like Cambodian boat villages are not otherwise easy to reach. Secondly, they work well in places where security is an issue.

Here are the key advantages of such river and small ships for solo travelers, they:

-Give you time alone but a group for tours and meals

-Can be competitively priced when compared to a piecemeal approach

-Make unpacking a one-time chore

-Work well with land packages

-Often have discounted package pricing including flights

2. Select your own lodging, and take day trips.

Here are the key advantages of this independent approach, it:

-Affords you the opportunity to select your own interests and travel style.

-Provides more opportunity to interact with local residents.

-Gives you a “day-off” when you need it.

-Works with a range of budgets.

3. Combine both of the above approaches.

I really favor this approach when I travel. On solo travel for 17 days at New Year’s, I toured Southeast Asia. I started with a private taxi tour in Siem Reap, Cambodia. I then joined a top Mekong River Cruise on to Vietnam. On the last leg, I had five days in a 5-star hotel in Bangkok. In my last stop, I tried all 3 ways of sightseeing: 1. A large bus tour 2. A private guide and 3. Self-directed subway tour.

This blended approach puts you in the driver’s seat and:

-Will let you set your own course while being free to pick and choose

-Gives you a part-time group of travel mates but also time alone

-Makes it possible to follow a budget (or splurges) tailored to what works for you

4. Sign up ahead for a class abroad.

This has become very popular now for cooking classes in France and Italy. However, for decades, language classes abroad have lured students for short-term or full summer programs. Add to that options for photography classes, skiing and scuba diving.

Here are the key benefits to this approach.


-Provides you with a ready-made group

-Gives you a local contact to hear what not to miss off the tourist path

-Make it possible to connect with classmates for meals or sightseeing

-Results in providing local contacts in an emergency

5. Join a volunteer group or exchange program.

I have done this twice. My first trip out of the US was at 18 joining 5 other girls on a summer YMCA project in Trinidad and Tobago. It was the best way to learn about day-to-day life in another country and participate in community activities.

The benefits were endless. They included:

-Meeting local residents outside of the typical tourist path

-Seeing distant and often more unusual destinations

-Providing volunteer efforts to communities than may have experienced natural disasters or other hardships.

If you are new to solo travel, take a look at each of these options. You will be surprised how fast solo travel gives you the chance to make new life-long friends from around the world so that you feel you are solo to more!

Source by Elizabeth Avery

3 Tips to Improve Communications

We may think that communicating is easy, after all we're constantly keeping in touch with each other through speech, text, online. But in order to communicate well we need to take many different factors into account. And do not forget that much of the information we receive is communicated non-verbally, although subtle clues in our breathing, posture and body language.

Let's reflect on three ways to improve our communication skills. Let's consider our ABC's.

Your Communication A's

– Being assertive is important, especially if something really serious needs addressing, but assertiveness needs to be handled appropriatively. There's an old saying, 'you may win the battle but lose the war'. Loud indignation, shouting and threats may result in you getting your desired income, but what are the longterm consequences of such behavior? Listen and negotiate a trade-off, where both sides come away with their dignity intact, having gained some advantage. Discover the most effective way to communicate.

Arguments. There are three different types of argument; constructive, where everyone wins and resolves each point of disagreement, destructive where no one wins, leaving everyone to retreat feeling wounded and damaged and thirdly, productive, where all agree to disagree, learn more about each other's opinions and come away respecting the different outlooks and perspectives. Knowing this may help you reflect on the best way to handle future disagreements.

Your Communication B's

Brevity can be useful. It is hard to continue paying attention when someone is delivering a long-winded explanation, particularly in times of stress or tension. Focus on what's important, what your key message or point is, rather than becoming distracted or preoccupied with explaining or justifying every nuance of your story.

Banter can oil the wheels of our communications. A little well-placed, affectionate humor can defuse a tense atmosphere, allow everyone to appreciate the ridiculousness of the situation and start to laugh at themselves and each other.

Boundaries are important when it comes to respecting how we communicate; what we can say, when, how and to what. Before you quickly retort, fire off an email or comment on social media remember that people will not need to remember how they behaved or what they said, but they will recall your comments and reactions. Sometimes we need to pause and double-check wherever we're perhaps over-stepping the mark or interfering in something that is not really our concern.

Your Communication C's

Crises . Invest in maintaining good communications in your relationships so that any issues or misunderstandings can be deal with before they reach crisis point . Do not wait until things become serious or disturbing before you start talking to each other. Try to allow time each day to share your thoughts and feelings and have real conversations.

All too often our busy lives can result in us giving each other quick updates, or simply delivering instructions, like 'we're out of milk'. But that gradually causes us to lose touch with each other and can result in us living together in a house share, rather than as a couple. Try to sit and talk properly every day, even if it's only for twenty minutes over a brew. Your relationship is worth that investment.

– Use compassion and appreciate the importance of choosing your words carefully. They can be the most cutting of all our weapons, causing someone real hurt and despair. Equally they can raise someone's spirits and motivate them to become the very best version of themselves. Think of those inspirational orators and how their words have come to epitomise a movement or become uplifting quotes, inspiring us to continue driving to better ourselves. Choose your words well.

Self-criticism . Many people speak to themselves more harsly than they ever would to anyone else. It can be all too easy to know ourselves for something that we would hardly comment on in another person's behavior. Notice how you talk to yourself, especially when something does not work out as you'd hope and learn to be kinder and more tolerant of yourself. Find positive affirmations, aim to heal yourself and get back on track.

All good communications include listening skills. They require staying on point and saying what's relevant rather than being totally focused on finding a pause in the conversation to jump in with your own point of view. Tailoring your written or verbal interactions to what's relevant makes for a much more satisfying and successful two-way conversation rather than running two separate and independent monologues.

Source by Susan Leigh

Tips for Choosing a Bathroom Vanity

Perhaps one of the most common types of home improvement projects is the bathroom. In fact, it is a nearly a tie between the bathroom or the kitchen as the most common updated rooms of a home! And like any other home improvement project, a bathroom remodel – especially one that is located off the master bedroom – means there are a variety of choices to be made from the types of flooring and fixtures to features such as the bathroom vanity and lights.

So what kind of elements does one consider when a bathroom remodel is being planned? After all, there are so many choices! But perhaps the first thing to do is to have a plan. Be sure to keep things such as budget and useable space key determinants in the process so that you can move forward. Of course, if you work with a skilled team of remodelers, then you can be sure that they will know to plan the space so that you get the most boost for your budget.

As you begin thinking about upgrades, don’t forget about choosing a bathroom vanity that complements your style. No longer is one relegated to boring Formica countertops for the bathroom! Today’s homeowners can choose from a variety of surfaces such as inlaid tiles, natural stone or even custom pieces that add depth and beauty. But each of these bathroom vanity tops offer a range of features or options of customizing. As you make your decision, keep in mind these basics of bathroom vanity choices.

The bathroom vanity you choose should:

· Be crafted to accommodate the placement of the sink to be wherever you need it to go.

· Be either a complete match to the bathroom vanity material or either an intentional contrast that still complements the colors and style of the room.

· Coordinate with your choice of commode and shower/bathtub.

· Be able to accommodate and work with whatever fixtures you have chosen as part of the remodel. Keep in mind that the faucets are typically either widespread designs that require at least 3 drilled holes to be made or center spread faucets can have 1 to 3 holes to be drilled.

· Be able to withstand the use of styling tools, make up, etc. should you plan on getting ready at your vanity.

A bathroom remodel is a fun way to add new life and space to a home. If you are considering upgrading your home’s bathroom, then talk to a local team about the process and learn what type of bathroom vanity will best suit your needs, space and budget. Then, get ready to prepare for your day in style!

Source by Janet Slagell

7 Tricks for Lasting Longer in Bed – A Crash Course in Sexual Stamina

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many ‘tricks-of-the-trade’ when it comes to coming.

In this article I’ll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to learn how to last longer in bed, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).

If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.

I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner’s, sexual experiences.


1. Relax and increase your body awareness

There are many techniques out there to help you relax and be more able to ‘feel’ your body. As a yoga practitioner, I have experience with powerful relaxation, meditation and breathing techniques that can all serve a man in his quest to last longer in bed.

Perhaps the simplest technique is just paying attention to your breathing during sex. Not controlling it, just noticing it.

Masters and Johnson also developed a technique known as “sensate focus exercises” which I use extensively in my practice as sexual surrogate therapist and ‘sex coach’.

2. Focus on pleasure in sex, rather than sexual performance.

Let go of any expectations about the outcome of sex. Going into a sexual experience with a ‘plan’ robs you of any ability to be open minded.

You cannot learn from sex if you are focused on how it should look.

Instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.

In other words, to last longer in bed, don’t think about lasting longer!

3. Increase awareness of your sexual arousal.

Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.

Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.

4. Extend your sexual arousal to higher levels.

There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable.

This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally, allowing you to not only enjoy the sex more, but also to last longer to boot!

Be sure to practice sex and pleasure often, so your body can keep teaching you.

5. Master your sexual arousal consistently at higher levels.

As your sexual pleasure naturally increases with more practice, you will begin to ‘play’ with it.

Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.

Again, ancient wisdom, sex manuals and other people’s experiences are full of eye opening possibilities.

6. Become accustomed to a steady level of intense arousal.

Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand.

Let the arousal continue as if it didn’t need to end ever. It will of course, but you don’t care when… just let it happen. Remember, to last longer in bed, you should not worry about lasting longer!

7. Stop thinking

Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.

Experience all of this intense and joyous pleasure, not in your head, not by thinking about it… but in your body. Feel it!

THE KEY is connecting more deeply to your own sensations and feelings.

Here’s a bonus tricky tip for you. It’s also the most important one.

8. Remember your own commitment to learn and grow… it all comes back to you.

By the way, if some of these tricks seem to be a bit of a tease it’s because they are. Each one could be the subject of several very in depth articles or sexuality workshops. Learning how to to last longer in bed goes hand-in-hand with experiencing the true pleasure of sex.

I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Copyright 2005 Mukee Okan

Source by Mukee Okan

8 Relationship Success Tips For Coupled Gay Men


As gay men, you've struggled through and endured all the challenges inherent in finding true love with another man in this homophobia society, but you did it! You found your Mr. Right! So now what ?!

Not only did we as gay men not receive any education or guidance in how to date another man, but we certainly did not get the training manual on how to sustain a healthy, intimate partnership
with him once we found our ideal guy and decided to form a commitment with him. Gay partnerships can be very rewarding and fulfilling, but they require conscious effort and attentiveness to foster their successful growth and intimacy. What follows is a short tips list that gay couples can use as a quick-reference guide for keeping their relationships on track. Keep these bullet points in mind and you'll have a solid foundation in place to make your relationship solid gold!

Relationship Success Tips

1. Avoid placing all your emotional needs on your partner.
Develop your own individual identity and through those experiences, your relationship will be enriched as you keep breathing new life into it.

2. Even if you've been together a long time, never expect your partner to know what your needs are. Mind-reading and making assumptions only leads to misunderstandings and potential conflicts. Learn to be assertive and ask directly for what you want.

3. Periodically have a "check-in" with your partner to reexamine how the relationship is going and how satisfied you and your partner are. This keeps the channels of communication open and can help renew the relationship, reinforcing the positives and ignoring areas in need of attention before things get too misguided.

4. Characteristic of relationship development, most couples have a diminishment of that honeymoon phase "high" that's experienced in the beginning of a relationship when they first started dating. This is normal and not a reason to be concerned that there is something necessarily wrong. When this occurs, strive to bring more creativity and vitality into your relationship and sex life to spice things up. Surprise your partner. Be spontaneous and playful. Make him see how special and important he is to you.

5. Examine your satisfaction with the roles you play in your relationship. A real advantage of gay relationships is the ability to be flexible with life roles and not to have to describe to traditional sex role stereotypes commonly held in heterosexual relationships. Negotiate such roles and tasks openly and freely with your partner, acknowledging areas of strength and talent in this decision-making.

6. Avoid letting disagreements turn into ugly verbal battles where things could be said that are later regretted. Learn basic anger management principles and know when to call a "Time-Out" to defuse unproductive anger. Also learn how to re-engage following the cool-down period so issues can be resolved peacefully.

7. Protect your relationship legally by seeking assistance from an attorney to obtain the necessary legal documents befitting your particular relationship situation, including such things as power of attorney, wills, beneficiary designations, etc. Planning ahead with such things can insure that you're all taken care of in the event that something was to jeopardize your union.

8. Do not let the busyness of life take away from your relationship. Find a balance between work, alone time, friends, family, and time spent as a couple. Make "Date Night" a regular part of your lifestyle where you avoid discussing your problems or issues and just enjoy spending that quality time together. Never take each other for granted and remember that you're a team.

© 2004 Brian L. Rzepczynski

WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEBSITE? This article can be reprinted freely online, as long as the entire article and this resource box are included:

Source by Brian Rzepczynski

How to Prolong Ejaculation – 3 Tips to Prolonging Ejaculation

If you are looking for a way to prolong your ejaculation, then this article is just for you. We’ll discuss a few good techniques you can use right away to prevent premature ejaculation and we’ll also take a quick look at what you can do to get a more permanent solution.

First, let’s take a look at very good emergency technique:

The “Lower Stop Spot”

In the middle of your anus and scrotum (or testicle area) is a soft point you should press firmly, when you feel you are just about to ejaculate.

Pressing here will stop anything from coming out and you just need to wait a few seconds and you are you are ready again…

The “Higher Stop Spot”

If you know that it’s about time to do something but you cannot use the above technique, firmly press the tip of your tongue against the roof of your mouth and move it around in circular motions. Even though this is a very simple technique, it’s very effective in bringing down your arousal level…

The Breathing Technique

This is not as much an emergency technique as the other two, but something you must do, right from the beginning. Focus on breathing slowly and controlled. Try to keep focus on the sensations of your breathing rather than the other sensations you experience.

Finally, you could also use very thick condoms to numb your penis.

All of the above techniques are 100% natural and doesn’t require pills or other medicine and you can use these without any preparation at all (except for the use of a condom).

Source by Isak Ravn