Are there foods you can eat that help grow taller? It's no secret that eating a balanced, nutritionally sound diet can help your entire overall health, but the truth is that certain foods can actually help you get taller. If you're feeling height challenged what you eat may have a direct impact on your stature.
Foods that are rich in calcium are beneficial to help grow taller. That means that you've got to add low fat milk, yogurt and cheeses to your diet if you are looking to gain a few inches in height. Just as important as it is to put calcium in your body, you need to avoid certain foods that rob your body of this essential mineral. Caffeine, for example, can take calcium out of your body so you need to give it up. Sugar and salt also need to be avoided if at all possible. As for alcohol, it's not going to do your body any good if your end goal is to get taller fast.
Protein is really essential to help grow taller. You need to choose protein sources that are lean. Some things you should be adding to your diet right now are fish and milk. Eggs are also incredibly helpful and should be eaten on a daily basis. If you have high cholesterol you'll want to limit your consumption of eggs to only a few times a week and focus more on low-fat milk products and fish.
Fresh fruits and vegetables should make up the bulk of your diet. They are full of essential nutrients. Whole grains are good too and should be ateen in place of things like white bread and sugared cereal. Changing your diet to a healthier, more natural menu plan is well worth the effort as they really can help you get taller.