The topic of ejaculation is something that causes some men to feel distracted. It's too embarrassing a subject for many to discuss. A low sperm count is especially troublesome for men who want to reproduce. Are you one of these men? Do you feel frustrated when you have difficulty ejaculating? According to studies, nearly one in ten men acknowledges having problems being able to come during sex at least once. An occasional problem is normal, but when you are having trouble coming more often than not, you know there might be a problem.
So, what can you do? Fortunately, there is help. Just know that you are not alone – this is not an uncommon problem. There are things you need to consider sort out psychological and physical factors. You can begin by reading these tips on how to come more:
1. Make Healthier Lifestyle Choices
A poor diet can lead to impotency. Start eating healthy foods. Fresh veggies and fruits are ideal. Cut down on foods that cause constipation, such as potatoes and cheese, and avoid alcohol. A healthy diet will keep your estrogen and testosterone levels in balance. Bad habits such as smoking and drinking alcohol lead to ejaculation problems. Smoking causes sperm damage and alcohol causes liver damage, which results in an increase in your estrogen levels.
2. Exercise Your Pubococcygeus (PC) Muscles
The PC muscles are located between the scrotum and anus. When they are strong, you can expect to have intense orgasms. Exercising these muscles plays an important role in how to come more. Try to flex the PC muscles at least fifty times a day. Do not tighten your stomach muscles too much while you do this. Flex and hold for five seconds, rest for five seconds, and repeat. Do this every morning before you get up and every night before you go to sleep. In time, you should have stronger pubococcygeus muscles, which will result in prolonged and multiple orgasms.
3. Reduce Your Stress Levels
Sometimes psychological factors cause ejaculation problems. Even if they're not the direct cause, they still make the situation worse. Try minimizing your stress levels to improve performance in bed. There are a variety of stress-reducing techniques you can try: mediation, yoga, breathing techniques, etc. You can also try getting more sleep. If work is causing you stress, leave the problems at work. Do not bring them home (or in bed) with you.
4. Try Supplements or Herbal Remedies
There are many sexual enhancement supplements out on the market. If you're prefer not to take pills, you can try a natural approach. Horny goat weed, for instance, is said to increase libidos in men. Asian ginseng is another herb that is said to improve erectile function in men. However, you should check with your doctor to make sure it's okay to take herbal supplements.
While these four methods are certainly helpful, they will not guarantee that you will learn how to come more. There are many other techniques you can try as well. You can read the 500 Lovemaking Tips offered in the Complete Erotic Guide to learn how to last longer in bed. You can also learn about the mistakes that many men make in bed that will disappoint both them and their partners.