Food Safety Tips You Can Do at Home to Minimize the Risk of Food Poisoning

Food Preparation Safety


Always refrigerate perishable food within 2 hours.

Refrigerate within 1 hour when the temperature is above 90F.

At home, place meat, poultry, and seafood in the refrigerator immediately.

Freeze poultry and ground meat that won’t be used in 1 or 2 days; freeze other meat within 4 to 5 days.

Defrost Safely

Completely defrost meat and poultry before grilling so it cooks more evenly.

Use the refrigerator for slow, safe thawing or thaw sealed packages in cold water.

You can microwave to defrost if the food will be placed immediately on the grill.

Safe Food Preparation

To prevent food borne illness, don’t use the same platter and utensils for raw and cooked meat and poultry. Harmful bacteria present in raw meat and poultry and their juices can contaminate safely cooked food.

Only use knives and cutting utensils for one thing, either for meat or for vegetables. Thereafter, the utensils should be thoroughly washed.

NEVER place the grilled meat back on the dish or board on which the raw meat was placed, as this has blood and juices from the raw meat.

NEVER use knives or dishes that have been used for the raw meat for the grilled meat, too.

Clean all counters and cooking surfaces, with hot soapy water before use.

Clean all cutting boards with hot soapy water before use.

Avoid using the same plate for raw and cooked food.

Marinade in the refrigerator and discard the marinade immediately after use.

Use a separate brush one for marinating and another for basting cooked meat.


Marinate food in the refrigerator, not on the counter.

Discard the marinade immediately after use.

If some of the marinade is to be used as a sauce on the cooked food, reserve a portion of the marinade before putting raw meat and poultry in it. However, if the marinade used on raw meat or poultry is to be reused, make sure to let it come to a boil first to destroy any harmful bacteria.

Safe Food Handling

Keep all raw and cooked food separate and keep it “wrapped and refrigerated”.

Use separate BBQ utensils when handling raw and cooked food.

Make sure frozen meat is thoroughly thawed (unless otherwise stated) before cooking and do not refreeze once thawed.

Safe Cooking

Cook thoroughly. Cook food to a safe minimum internal temperature to destroy harmful bacteria. The only way to be sure foods are cooked to a high enough temperature to kill harmful bacteria is to use an accurate digital instant-read thermometer. Thermometer use to ensure proper cooking temperature is especially important for those who cook or serve ground beef patties to people most at risk for food borne. Those most at risk include young children, the elderly, and those with compromised immune systems.

Unless you are in a big hurry or you like for your meat to be dry, do not press on it. You will just be squeezing out all those wonderful juices. Additionally, squeezing the juices on the coals and crating smoke is not healthy.

Meat and poultry cooked on a grill often browns very fast on the outside. Make sure the meat is thoroughly cooked before serving. Only large whole pieces of meat may be a bit pinkish inside. Sliced or smaller pieces of meat should be well done.

Ground meat, because of the grinding process is typically more exposed to harmful pathogens. Hamburgers made of ground beef should reach 160ºF. Color is not a reliable indicator that ground beef patties have been cooked to a temperature high enough to kill harmful bacteria such as E. coli O157:H7. Eating a pink or red ground beef patty without first verifying that the safe temperature of 160ºF has been reached is a significant risk factor for food borne illness. When a ground beef patty is cooked to 160ºF throughout, it can be safe and juicy, regardless of color.

Beef, veal, and lamb steaks, roasts and chops can be cooked to 145ºF.

All cuts of pork should reach 160ºF

All poultry should reach a minimum of 165ºF

All cuts of pork should be cooked to 160ºF throughout.

Keep Hot Food Hot

After cooking meat and poultry on the grill, keep it hot until served – at 140ºF or warmer.

Keep cooked meats hot by setting them to the side of the grill rack, not directly over the coals where they could overcook.

At home, the cooked meat can be kept hot in a warm oven (approximately 200ºF), in a chafing dish or slow cooker, or on a warming tray.

Serving the Food

When taking food off the grill, use a clean platter. Don’t put cooked food on the same platter that held raw meat or poultry. Any harmful bacteria present in the raw meat juices could contaminate safely cooked food. In hot weather (above 90ºF), food should never sit out for more than 1 hour.


When reheating fully cooked meats like hot dogs, grill to 165ºF or until steaming hot.


Refrigerate any leftovers promptly in shallow containers.

Discard any food left out more than 2 hours (1 hour if temperatures are above 90ºF).

Food Storage

Keep meat and poultry refrigerated until ready to use.

Only take out the meat and poultry that will immediately be placed on the grill.

Store the meat on an even tray and only take the meat out of the refrigerator when the barbecue is ready.

If a large portion of meat is to be used, try to take out only the amount that fits on the grill and grill the rest later.

Meat and poultry can be marinated for several hours or days to tenderize or add flavor.

Source by Jeff Behar

MLM Network Marketing Training Tips – End the Struggle Today

The statistics say that 97% fail to make money in network marketing. Well these MLM network marketing training tips will help you break through, and become one of the 3% who enjoy the rewards of time & financial freedom.

Tip #1 – Working Hard for Little or no Results

I put this #1 because it’s so critical that you understand that this is NOT like a job. I believe that if you know what to expect, and understand that it’s just part of the process, you will push through this barrier and be on your way to earning a lucrative income in your network marketing business.

You will work for several weeks or months for what seems like very little or no return. Don’t get discouraged, because only quitters never get to reap the rewards of the true financial and time freedom a network marketing business can provide.

So just know that each day you spend building your foundation, you may not see any noticeable results, but if you understand that this is the normal process to building a network marketing business, you will simply push through the process, and stay focused on the end result.

No matter how long it seems like it’s taking, just stay focused on your goals and take simple daily action EVERY day to achieve those goals.

Tip #2 – Stay Consistent

This goes without saying, but oddly enough I see a lot of people start a MLM network marketing business, then spend 1 hour every 5 days working towards financial freedom. Hmmm…

If you got a new job, and only came into work a couple hours a week, what do you think would happen? In the words of Donald Trump… You’re FIRED!

I understand most people have full time commitments, and it may seem hard to spend time every day on something else, but don’t use your “reason” for starting a network marketing business as your “excuse” not to make it happen.

Set aside a minimum of 1-2 hours 5 days a week, and spend that time doing volume producing activity. In other words, making calls to leads, sending emails or other advertising to expand your reach and get in front of new people, or training a new rep to duplicate.

One of my mentors used to say, “there are only two skill sets to building a network marketing business, 1. Sponsoring new people, and 2. Getting them started.”

Tip #3 – Work on Your Mindset

Mindset could easily be the #1 MLM network marketing tip. A lot of people look at the results they’re getting, and if they aren’t what they want, they immediately change their actions.

Although your actions may need changing, your actions are created by your beliefs. So if you’re not getting the results you desire, start working on your mindset.

Start by cutting out as much of the local and world news as possible. CNN (constantly negative news) typically has nothing to do with you, and focusing on the crap they report will only frustrate you.

You are the sum total of your thoughts, so what kind of life do you think you’ll have if all you’re doing is watching negative news that has nothing to do with you.

Instead, replace this negative information with positive, personal growth books and CD’s. I recommend taking at least 15 to 30 minutes a day to read a personal growth book or audio CD. First thing in the morning is perfect. While you’re working out or driving in your car are two ways to fit this in without sacrificing any extra time.

Don’t skip this one though, garbage in will guarantee garbage out. You must feed your mind with positive growth stimulating thoughts in order for your bank account to grow.

Tip #4 – Who is Influencing you?

Be very careful who you listen to. Don’t let the friend or family member who works at McDonald’s crush your dreams. Or even the person who earns $100K per year but spends 60-80 hours at a job that keeps them from enjoying life.

I’m not putting these people down, every one that provides a helpful service is valuable to society no matter what they do. All I’m saying is NEVER take advice from ANYONE who doesn’t have what you want, PERIOD.

Staying plugged into your company and upline training is very important to your success in network marketing. It seems like common sense but I see so many people start their MLM network marketing business, set their sight on their dreams and goals, and then two weeks later Uncle Charlie who’s job is to stuff someones stinky shoes in the bucket at airport security is all of a sudden an expert on time and financial freedom.

So network marketing tip #4 is, love your friends and family, but when it comes to advice on achieving your dreams and goals, ONLY take advice from those who already have what you want. That just makes sense right?

Follow these 4 simple MLM network marketing tips, and you will start to see measurable improvements in your results.

Source by Nate Bianco

8 Oil Painting Tips for Beginners

Oil paints are high quality and versatile. Plus, they are available in tons of colors. That's the reason they are used by artists all over the world. Although it's easy to get started with oil painting, there are a few things to learn. If you are into painting, you may have your favorite brand, mediums, palettes and brushes, but there are some general tips for you. Let's read them.

Start small

If you start with small paintings, it will give you a better idea of ​​the techniques, and you will not invest too much time or stuff in the process. So, it's a good idea to go for small canvas boards or canvases. You can try on paper as well.

Get Organized

It's a good idea to choose a place that is well-ventilated and spacious enough so that you can put all of your stuff near you. Moreover, it will make the process a lot easier for you, and you will be able to paint more often.

Buy Quality Brushes

If possible, you should invest in professional standard paints instead of the student grade. In the same way, when it comes to buying brushes, opt for high quality ones. If you are just getting started, buying three different sizes is a good idea.

You can opt for synthetic brushes, but there is a host of natural hairbrushes as well. Generally, painters make use of bristle brushes.

Prepare your painting surface

As far as choosing the painting surface is concerned, know that you can choose from paper, wood or canvas. No matter which one you opt for, it's important to use a primer known as gesso on the surface. This will keep the paint from getting into the surface.

As an alternative, you can choose a good quality pre-primed board and apply another coat for making the surface even smoother.

Color mixing

It's important to note that the primary colors do not fall under the category of "pure". Actually, they lean towards blue or yellow. So, it's important that you know how to mix them.

Painting palette

If you think you have to use all the colors when you are just getting started, you need to think again. At first, you may want to do a monochrome painting. In this case, you will use just one hue, its shades, and tints. Based on what you want, you can go for either of the two.

Oil sketch

An oil sketch is a thin sketch of color and turpentine. Know that it will dry pretty quickly. Next, you can add layers of paint without waiting too long.

Clean your brushes

After you are done with a painting, do not forget to clean your brushes using water and soap. You may want to use rags and paper towels for wiping the excess turpentine and paint from your brushes.

So, these are a few basic tips that may help you get started with oil painted if you are a beginner. Hopefully, you will be able to get the hang of it.

Source by Shalini Madhav

5 Tips to Preserve Red Tea

Do not waste your pu-erh red tea
Having a good red tea on your table is something that has no comparison. But, in addition to preparing it and knowing its properties, it is also important that you know very well how to conserve it properly. In this article you will find 5 tips so that you do not get spoiled.

This space always insists on aspiring to quality when it comes to buying tea and, of course, it is necessary to take care of it properly. Good tea is not exactly cheap and, therefore, there is no reason to let it go to waste, much less. Preserving its organoleptic characteristics in the best possible way is practically an obligation for any good tea lover.

As much as its leaves are dry, it is necessary to try that the external climatic factors or some home accident do not play against its correct state. For that reason, if you buy pu-erh red tea in threads and then do not know how to keep it, do not forget to take into account these interesting tips so that you will not be irretrievably spoiled.

These are 5 good tips to preserve your pu-erh red tea in the best possible way:

Use a hermetic seal bag: These hermetically sealed bags are perfect for storing tea, as they do not expose you to moisture or intense dryness. Simply, once you have it properly stored, you will only have to place it in a cool, dark place.

A good glass jar with a screw cap: If you do not have an airtight ziploc-type zipper bag or you do not want to buy one directly, a jar or a glass jar can be an excellent option. The recommendation goes in the same way: do not expose it to light or leave the bottle poorly closed. It is good that red tea usually last longer than a green one, but neither do you abuse its qualities.

Do not be afraid to leave it long: Red tea, provided it is well preserved, can last for a long time. Do not forget, starting from the base, which is a fermented tea that usually has a few years on it since it leaves the processing plant to reach your cup. For that reason, following the advice above, you can have it in your home for a long time.

If you have it ready, no more than a day: If you like to prepare red tea in quantities, such as to drink cold or at the time, do not exaggerate with the amounts you save. The tea, after a day, begins to lose its properties and, truthfully, it does not taste so good. Follow the steps of red tea preparation as usual (water at 85 °, between 3 and 5 minutes of rest) and store it, preferably covered, for no more than 24 hours. A liter is a reasonable amount for one person, since they are approximately four cups.

Be careful with the blends: If you have bought a Organic Jinhao Black Tea mixed with other elements, what is commonly called blend, you must take special care with those who have flowers or some other ingredient that can get to spoil. In this case, there is no better advice than to consume it as soon as possible. And do not buy it in exaggerated quantities.

Source by Demarcus Martin

Sex Tips for Women: How to Be Good in Bed and Give Your Man an Intense Orgasm Experience

There are plenty of women out there who feel as though their lovemaking skills just are not up to par. A lot of women feel insecure about this topic and you are one of them. You just are not sure if what you are doing to your man in the bedroom is enough. You worry that he is not satisfied and that he might stray. You do not want this to happen.

If you are feeling insecure or worried about your performance in the bedroom, then you need some sex tips for women. Only then will you learn how to be good in bed and how you can really give your man a powerful orgasm tonight. With a new set of sex skills, you will easily be able to give your man the pleasure that he has been looking for. You will be the woman of his dreams and easily be able to satisfy him.

It's time that you learned how to become the best he's ever had. It's time that you were able to have a better lover in the bedroom so you could really give him an orgasm that would send him into pure ecstasy. It's time you learned some sex tips for women.

First and foremost, the sexiest thing to do in bed to be a better lover for your man is to take control. It is a secret desire that all men have in the bedroom. All men want to be submissive and under the control of a woman who knows what she is doing. You want to be this woman and he wants you to be this woman. Forget about worrying about every little detail and just focus on your man and giving him pleasure. The more you become comfortable with your own body and your flaws, the sexier you become to him. Therefore, the more you turn him on and the more pleasure you are capable of giving to him.

Another sex tip for women is to have fun in the bedroom. Too many women take sex too seriously. Sex is not going to be a picture perfect movie love scene each and every single time you are both together. You need to realize that sometimes things are going to go wrong. If you take it in stride, laugh about it and then move on, that is a huge turn on for him. Men appreciate a woman who is confident enough to move on if something bad happens. Plus, sex should be fun and should be a form of stress relief.

Use these sex tips on your man tonight to show him that you are a great lover and that you can give him pleasure beyond his wildest imagination.

Source by Michelle Jacobs

3 Tips For Tennis Coaching Leadership

As a tennis coach, how well do you lead your players?

The thing here is to never look at your job as just being a tennis coach.

Because it can and should be much more than that.

You are touching and shaping the lives of these players and with that job comes a lot of responsibility.

Without a doubt.

Tennis coaches must become great leaders!!

“This will also help them to reach their full potential as a coach and as a human being”.

You really need to ask yourself this question.

How good of a leader am I?

Then start working on these 3 things to become better at DOING it or should I say being it.

1) Building Character.

This is a lifelong pursuit for all of us.

But we first must start developing it now and then we need to focus on maintaining it forever.

All great coaches had to develop character at some point in their careers.

They then learned how to teach character and transfer it to their players.

It’s like character begets character.

Focus on getting better as a person daily and this will help you develop more character as a leader.

2) Strengthen Your Relationships.

This goes across the board.

With your players, your co-workers and their parents and your own family.

To get great at leading you need to lead by example and that means building great relationships!

Notice how all great leaders have great relationships in their lives?

Break out with your coaching journal for me and then rate how solid your relationships are right now.

After you do that get to work on strengthening the ones that need work and deepening the other ones.

3) Study Great Leaders.


“You need to study other great leaders and coaches and you need to take a lot of notes and then you have to stay congruent with their teaching into they get down into your consciousness and become a part of your daily life”!

If you really step back for a minute and think about this…

This is all about YOU reaching your full potential as a coach, by helping and leading your players, friends, and family do the same thing in their lives.

Great leadership comes around full circle!

Adopting this coaching philosophy can have a very powerful and spiritual effect in your life.

And it all starts with you recognizing where you are as a leader today and then committing to these 3 attributes and developing them as fast as you can.

Source by Thomas Jay Daniels

Tips on Men's Skincare

Let's face it, men are just as concerned about aging as women. Men's skincare lines have been exploding onto the scene in recent years and with good reason, men care about how they look too!

But men's skin is different from women's. It may be rougher with all that shaving and it's often oilier. And guys, do you think about how much of the protective layer you're leaving away each day! Ouch! A little TLC is in order I think.

Sooth redness and inflammation and reduce wrinkles with a good anti-aging skincare regimen. Especially designed with men's skincare needs in mind.

Are you confused about where to start?

First, you want to make sure you have a good moisturizer. As its name exemplifies, this product adds moisture to your skin. This is important enough with the moisture lost all day. But, it can do much more! A good moisturizer can fight free radicals –those pesky attackers of human cells in the environment – and help reduce redness and inflammation.

A good quality eye gel will help soothe puffiness and reduce dark circles under the eyes. It will also add needed moisture to this delicate area to help fight wrinkles. Ingredients like Vitamin E and CoEnzyme Q10 are excellent anti-aging agents.

A good mask will tone and tighten as well as deep cleanse. Get those toxins outta there! And do not worry, there's a new generation of clear masks that will not have you walking around with a blue or green face for a 1/2 hour.

Men's skincare products are only as good as their ingredients. You can buy something with lots of filler ingredients or you can buy a natural skincare product packed with nutrients. Since your skin is your largest organ and has the potential to absorb roughly 60% of what you slather on it so you want to make it good stuff.

Important nutrients like antioxidants, essential fatty acids and more are found in some men's anti-aging skincare lines. There are lots of products out there in a big price range but remember, you get what you pay for.

I mean, what's the point of spending money on creams filled with potentially toxic ingredients? Ingredients used in floor cleaners like Anionic Surfactants have no business on your face – wouldn't you agree? But you'll find them in some big-name skincare products.

Instead, you can try a natural, men's skincare line filled with active ingredients extracted from sea kelp, a proprietary form of the powerful anti-oxidant CoEnzyme Q10 and a proprietary form of keratin which helps promote collagen growth and elasticity. What does this mean? Fewer wrinkles and more anti-oxidants. In other words, a younger looking healthy you!

Now do yourself, and the lady in your life, a favor and take care of your skin with an excellent men's skincare line. You'll love the results!

Source by Jennifer P. April

Forex Trading Tips

Why do hundreds of thousands online traders and investors trade the forex market every day, and how do they make money doing it?

This two-part report clearly and simply details essential tips on how to avoid typical pitfalls and start making more money in your forex trading.

  1. Trade pairs, not currencies – Like any relationship, you have to know both sides. Success or failure in forex trading depends upon being right about both currencies and how they impact one another, not just one.
  2. Knowledge is Power – When starting out trading forex online, it is essential that you understand the basics of this market if you want to make the most of your investments.
    The main forex influencer is global news and events. For example, say an ECB statement is released on European interest rates which typically will cause a flurry of activity. Most newcomers react violently to news like this and close their positions and subsequently miss out on some of the best trading opportunities by waiting until the market calms down. The potential in the forex market is in the volatility, not in its tranquility.
  3. Unambitious trading – Many new traders will place very tight orders in order to take very small profits. This is not a sustainable approach because although you may be profitable in the short run (if you are lucky), you risk losing in the longer term as you have to recover the difference between the bid and the ask price before you can make any profit and this is much more difficult when you make small trades than when you make larger ones.
  4. Over-cautious trading – Like the trader who tries to take small incremental profits all the time, the trader who places tight stop losses with a retail forex broker is doomed. As we stated above, you have to give your position a fair chance to demonstrate its ability to produce. If you don’t place reasonable stop losses that allow your trade to do so, you will always end up undercutting yourself and losing a small piece of your deposit with every trade.
  5. IndependenceIf you are new to forex, you will either decide to trade your own money or to have a broker trade it for you. So far, so good. But your risk of losing increases exponentially if you either of these two things:
    Interfere with what your broker is doing on your behalf (as his strategy might require a long gestation period);
    Seek advice from too many sources – multiple input will only result in multiple losses. Take a position, ride with it and then analyse the outcome – by yourself, for yourself.
  6. Tiny margins – Margin trading is one of the biggest advantages in trading forex as it allows you to trade amounts far larger than the total of your deposits. However, it can also be dangerous to novice traders as it can appeal to the greed factor that destroys many forex traders. The best guideline is to increase your leverage in line with your experience and success.
  7. No strategy – The aim of making money is not a trading strategy. A strategy is your map for how you plan to make money. Your strategy details the approach you are going to take, which currencies you are going to trade and how you will manage your risk. Without a strategy, you may become one of the 90% of new traders that lose their money.
  8. Trading Off-Peak Hours – Professional FX traders, option traders, and hedge funds posses a huge advantage over small retail traders during off-peak hours (between 2200 CET and 1000 CET) as they can hedge their positions and move them around when there is far small trade volume is going through (meaning their risk is smaller). The best advice for trading during off peak hours is simple – don’t.
  9. The only way is up/down – When the market is on its way up, the market is on its way up. When the market is going down, the market is going down. That’s it. There are many systems which analyse past trends, but none that can accurately predict the future. But if you acknowledge to yourself that all that is happening at any time is that the market is simply moving, you’ll be amazed at how hard it is to blame anyone else.
  10. Trade on the news – Most of the really big market moves occur around news time. Trading volume is high and the moves are significant; this means there is no better time to trade than when news is released. This is when the big players adjust their positions and prices change resulting in a serious currency flow.
  11. Exiting Trades – If you place a trade and it’s not working out for you, get out. Don’t compound your mistake by staying in and hoping for a reversal. If you’re in a winning trade, don’t talk yourself out of the position because you’re bored or want to relieve stress; stress is a natural part of trading; get used to it.
  12. Don’t trade too short-term – If you are aiming to make less than 20 points profit, don’t undertake the trade. The spread you are trading on will make the odds against you far too high.
  13. Don’t be smart – The most successful traders I know keep their trading simple. They don’t analyse all day or research historical trends and track web logs and their results are excellent.
  14. Tops and Bottoms – There are no real “bargains” in trading foreign exchange. Trade in the direction the price is going in and you’re results will be almost guaranteed to improve.
  15. Ignoring the technicals- Understanding whether the market is over-extended long or short is a key indicator of price action. Spikes occur in the market when it is moving all one way.
  16. Emotional Trading – Without that all-important strategy, you’re trades essentially are thoughts only and thoughts are emotions and a very poor foundation for trading. When most of us are upset and emotional, we don’t tend to make the wisest decisions. Don’t let your emotions sway you.
  17. Confidence – Confidence comes from successful trading. If you lose money early in your trading career it’s very difficult to regain it; the trick is not to go off half-cocked; learn the business before you trade. Remember, knowledge is power.

The second and final part of this report clearly and simply details more essential tips on how to avoid the pitfalls and start making more money in your forex trading.

  1. Take it like a man – If you decide to ride a loss, you are simply displaying stupidity and cowardice. It takes guts to accept your loss and wait for tomorrow to try again. Sticking to a bad position ruins lots of traders – permanently. Try to remember that the market often behaves illogically, so don’t get commit to any one trade; it’s just a trade. One good trade will not make you a trading success; it’s ongoing regular performance over months and years that makes a good trader.
  2. Focus – Fantasising about possible profits and then “spending” them before you have realised them is no good. Focus on your current position(s) and place reasonable stop losses at the time you do the trade. Then sit back and enjoy the ride – you have no real control from now on, the market will do what it wants to do.
  3. Don’t trust demos – Demo trading often causes new traders to learn bad habits. These bad habits, which can be very dangerous in the long run, come about because you are playing with virtual money. Once you know how your broker’s system works, start trading small amounts and only take the risk you can afford to win or lose.
  4. Stick to the strategy – When you make money on a well thought-out strategic trade, don’t go and lose half of it next time on a fancy; stick to your strategy and invest profits on the next trade that matches your long-term goals.
  5. Trade today – Most successful day traders are highly focused on what’s happening in the short-term, not what may happen over the next month. If you’re trading with 40 to 60-point stops focus on what’s happening today as the market will probably move too quickly to consider the long-term future. However, the long-term trends are not unimportant; they will not always help you though if you’re trading intraday.
  6. The clues are in the details – The bottom line on your account balance doesn’t tell the whole story. Consider individual trade details; analyse your losses and the telling losing streaks. Generally, traders that make money without suffering significant daily losses have the best chance of sustaining positive performance in the long term.
  7. Simulated Results – Be very careful and wary about infamous “black box” systems. These so-called trading signal systems do not often explain exactly how the trade signals they generate are produced. Typically, these systems only show their track record of extraordinary results – historical results. Successfully predicting future trade scenarios is altogether more complex. The high-speed algorithmic capabilities of these systems provide significant retrospective trading systems, not ones which will help you trade effectively in the future.
  8. Get to know one cross at a time – Each currency pair is unique, and has a unique way of moving in the marketplace. The forces which cause the pair to move up and down are individual to each cross, so study them and learn from your experience and apply your learning to one cross at a time.
  9. Risk Reward – If you put a 20 point stop and a 50 point profit your chances of winning are probably about 1-3 against you. In fact, given the spread you’re trading on, it’s more likely to be 1-4. Play the odds the market gives you.
  10. Trading for Wrong Reasons – Don’t trade if you are bored, unsure or reacting on a whim. The reason that you are bored in the first place is probably because there is no trade to make in the first place. If you are unsure, it’s probably because you can’t see the trade to make, so don’t make one.
  11. Zen Trading- Even when you have taken a position in the markets, you should try and think as you would if you hadn’t taken one. This level of detachment is essential if you want to retain your clarity of mind and avoid succumbing to emotional impulses and therefore increasing the likelihood of incurring losses. To achieve this, you need to cultivate a calm and relaxed outlook. Trade in brief periods of no more than a few hours at a time and accept that once the trade has been made, it’s out of your hands.
  12. Determination – Once you have decided to place a trade, stick to it and let it run its course. This means that if your stop loss is close to being triggered, let it trigger. If you move your stop midway through a trade’s life, you are more than likely to suffer worse moves against you. Your determination must be show itself when you acknowledge that you got it wrong, so get out.
  13. Short-term Moving Average Crossovers – This is one of the most dangerous trade scenarios for non professional traders. When the short-term moving average crosses the longer-term moving average it only means that the average price in the short run is equal to the average price in the longer run. This is neither a bullish nor bearish indication, so don’t fall into the trap of believing it is one.
  14. Stochastic – Another dangerous scenario. When it first signals an exhausted condition that’s when the big spike in the “exhausted” currency cross tends to occur. My advice is to buy on the first sign of an overbought cross and then sell on the first sign of an oversold one. This approach means that you’ll be with the trend and have successfully identified a positive move that still has some way to go. So if percentage K and percentage D are both crossing 80, then buy! (This is the same on sell side, where you sell at 20).
  15. One cross is all that counts – EURUSD seems to be trading higher, so you buy GBPUSD because it appears not to have moved yet. This is dangerous. Focus on one cross at a time – if EURUSD looks good to you, then just buy EURUSD.
  16. Wrong Broker – A lot of FOREX brokers are in business only to make money from yours. Read forums, blogs and chats around the net to get an unbiased opinion before you choose your broker.
  17. Too bullish – Trading statistics show that 90% of most traders will fail at some point. Being too bullish about your trading aptitude can be fatal to your long-term success. You can always learn more about trading the markets, even if you are currently successful in your trades. Stay modest, and keep your eyes open for new ideas and bad habits you might be falling in to.
  18. Interpret forex news yourself – Learn to read the source documents of forex news and events – don’t rely on the interpretations of news media or others.

John Gaines
online trading, currency trading, financial service

Source by John Gaines

3 Tips For Serving In Matches

Let me start this article by asking these questions.

Does your serve often get broken in matches?

Are you struggling to hold serve in competition?

If so.

Here are 3 GREAT tips that can help you not only solve those service problems but also help you start holding serve more easier in no time at all.

By the way.

The serve is one of the most important shots in tennis, while the other being the return of serve.

Make sure that you work on mastering both of them as soon as you can,

Now, let’s check out the tips.

1) Set your own tempo and rhythm.

You need to always serve at your own tempo and pace.

Which means.

Never allow your opponent to dictate the tempo on your service games.

2) Start your motion on your own terms.

Never start serving until you have mentally recovered from the last point.

If you feel any carryover effect.

Step away from the baseline and breathe deeply for 3 times and start your pre-serve routine again.

This will help you set and maintain a good rhythm for your service games.

3) Never rush through your motion.

This is a very important point when serving.

You should never feel like you are rushing before or during your service motion.

Your body needs to be relaxed and your mind should be picturing one fluid service motion.

Again, if you are feeling nervous at any time before you start your service motion.

Step away from the line and repeat the above suggestions I just gave YOU.

Then start your pre-service routine over again.

At the junior level.

I see many players rushing through their service motion whenever they are feeling the pressure from the moment.

The reality is this.

“All they need to do is use their breath as their anchor and breathe that stress away and then mentally restart over again”.

Okay, you are good to go, my friend.

Just get more reps in during practice.

You should also watch more videos too.

Practice your serve before, during and after practice for 2 months.

Then implement these tips as you are doing it.


Make sure that you are using these tips while your body is relaxed and you are in flow with your play.

I can tell you this about developing a solid service game.

The more reps you get in during practice, the faster you will develop a great serve.


The repetitions create the mechanics and that gives you confidence in matches to trust in your motion and your training.

Last thing.

“You are only as good as your second serve is under pressure”.

I was told this by my high school coach and I have never forgotten it.

Because it is so true.

Source by Thomas Jay Daniels

Small Business Web Design & SEO Tips to Boost Your Website Ranking

If you are an entrepreneur, then it is very important to understand the trends & challenges of the business market in today’s competitive world. As a startup, you must have to compete with the industry giants in your business.

Online business is now overlapping the traditional way of business. Hence, it is very important to create a strong online presence for your business. No wonder you had to deal with those industry giants too.

The primary requirement for creating an online presence for your business is “A Website”. A website, that helps to establish a brand. A website, that helps to grow your online presence. A website, that helps to build trust in the market & brings you business.

In order to have such a website, you need to focus on two things.

  • Website Design(UI/UX)
  • SEO

There are two options to build a website. Either you hire a freelance web designer or an agency who can build you a website or you create a Job vacancy – pay salary to a web designer who can make your website in-house right in front of you.

If it is a small website that didn’t need frequent changes, then hiring a freelance web designer or web design agency is the best option. Simply, contact some of the website designers or website designing agency. Spend some time on their work portfolio. Analyze & evaluate their work. Talk with them about your business and then select the best you think for your business website.

If your website needs daily updation, then you can hire a web designer/developer to work in-house so that quick changes can be done according to your preference.

However, you can also hire an agency who can work for you on a routine basis or as website maintenance contract.

Whatever the way you choose, make sure to follow these Web Design Tips for Small Business Website

The second thing you need to focus on is its SEO.

It is highly advisable to hire an internet marketing agency who can handle your total internet marketing because such agencies have skilled experience experts along with the needful resource through which they can rank your website better in search engines.

You can also hire an SEO expert who can work for you in-house. Analyze your requirement. Depending on your business, you can choose either. Whatever you choose, make sure to follow this SEO checklist for your small business. It will help you to take care of your rankings in search engines and brings you a business and qualified leads.

Source by Vishal Thakkar