Online Marketing Tips For The Internet

A lot of people today use the internet to promote their business with websites. Why? Because it is a fast way to get your message across not just to the people in your area of business or town, or country but to the whole world; isn’t that amazing?

There is a problem if your business is new on the web because no one will know about it at first; it’s like a new born being brought into the world – nobody knows about it accept for the people in the inner circle and only the people you know in your circle will know about your company from you or word of mouth. So what can you do to draw other people to your website to let them know about your business, the big word is MARKETING baby.

You need to do some form of marketing to get your business known out there and online marketing is the No.1 peoples choice because it is very effective when done in the right way. To do this properly to get the right results you will need to pay the professionals to do this for you, if you try this yourself then your results will be very poor and all that time and effort will be a waste. So many people have tried this on their own and realized that it was just a waste of time because their marketing skills wasn’t getting them the exposure they needed.

There are many marketing companies out there that can do the the promotion for you, but it is best to shop around for reasonable prices because the prices do vary and some of these companies charge a lot for their service and you don’t want to really spend to much on this, you should make up a reasonable budget to spend. Also you don’t have to use a company in your own country to do this for you, you can use any good international company but make sure they are the good ones, some companies even give you a free trial of their service.

Source by Barry C Smith

3 Simple Cleaning Tips That Will Keep Your Soccer Cleats In Perfect Condition

Soccer cleats go through so much whether you are practicing or playing a competitive match. By the end of the game they could be covered in mud and the eyelets for the laces could have grass stuck in them depending on the conditions in the playing field. What is given is that the cleats will not have a very pleasant smell by the time you are done, but at least a few cleaning habits can get them fresh and clean again in no time at all. Here are a few cleaning tips that will not only help in keeping the cleats fresh, but also in good condition so they can last as long as their quality.

Tip 1 – Wipe them down after each use

It is the simplest thing you can do after using your cleats and yet it can go a long way in preserving them. The good thing about wiping immediately after use is that any mud on them has not dried up yet, hence wiping is easy before it sticks onto the cleats requiring more effort to wash off. Simply bang cleats together to get rid of loose dirt and grass and then use a soft rag soaked in water to wipe them clean. Wiping cleats is better in preserving their integrity compared to dipping them in water for a full wash every time.

Tip 2 – Clean the stitching too

It is common for people to only wash the surface of the cleats without paying much attention to the stitching running around the uppers. This could be because it is a hard to reach place when cleaning the cleats overall, but considering it is what attaches the uppers to the soles, it is very important that you pay attention to the stitching as well. A simple way to wash the stitching it by using an old toothbrush dipped in warm water. The toothbrush is gentle enough so it does not interfere with the stitching or the surrounding areas. Remember to clean along stitching instead of across the stitching.

Tip 3 – Air dry them but away from direct sunlight

Depending on how wet your cleaning rag was, the cleats could be a bit wet requiring drying. Some players make the mistake of placing the cleats near radiators or out in direct sunlight to aid fast drying, but this only wears out the material faster. It is also something that can fade the color of the cleats. It is best to let them dry outside, but away from direct sunlight. If you want them to dry faster, try stuffing pieces of newspaper into the cleats to draw he moisture faster.

After cleaning and drying your cleats, remember to polish them if they are made of leather. Clear polish versions are better over brown and blacks in terms of keeping the cleats look. You also want to make sure you store them properly until the next use. Mesh bags are better for storing them since they promote airflow and will keep the cleats smelling great.

Source by Shalini Madhav

15 Practical Weight Loss Tips

Here are 15 common-sense, easy to follow tips for losing weight while on any diet.

1) Eat natural foods. Stay away from snack and convenience foods as much as possible. For example, opt for fresh fish instead of fish sticks; fresh fruit instead of those canned in sugar syrup.

2) If you don’t buy it, you won’t eat it. For example, shop only after eating a nutritious meal.

3) Rid fat from your diet. For example, learn to cook without using oil, shortening or butter. Try learning some new skills: poach, steam, broil, bake or wok instead.

4) Eliminate white sugar and refined white flour from your diet. Cut down on caffeine and sugar substitutes. Dump the junk!

5) Bulk up on natural, complex carbohydrates. You’ll lose without hunger pains. For example, use whole wheat flour, high fiber and whole grain breads, brown rice, cereals, pastas, beans, potatoes, fresh fruits and vegetables. These foods are loaded with proteins, fiber and vitamins and minerals.

6) Cut down on salt. Use natural spices and herbs instead.

7) Drink eight glasses of water daily. Water controls appetite, cleanses your body and promotes regularity. Drink one hour before meals, one hour afterward, and not during.

8) Plan ahead. Don’t let meals and snacks become an accident. Plan menus carefully and always from a list.

9) Don’t berate yourself for eating an ice cream cone or a piece of candy. The less emotional you are about your eating, the easier it’ll be for you to eat rationally.

10) Eating should be the primary activity. Restrict eating to one room. Place diet tips around the room and refer to them if necessary. Ideally all food should be eaten at the table. Good eating habits take time to learn, but once learned they will help keep you at goal weight.

11) Balance caloric intake with caloric output. Don’t take in more calories than you expect to expend in energy. Make exercise a lifetime habit.

12) Slow down your rate of eating. Do not have an eating utensil in your hand as long as there is food in your mouth.

13) Do not serve meals family style. Serve planned portions and serve in courses. Eat as you would in a restaurant.

14) Eat as much as you can earlier in the day. Ideally, 60% of the calories should be consumed before 3:00 PM.

15) Just remember: you can leave something on your plate!

Source by Barry Adler

Safety First in a Social Network – 5 Tips to Consider

I came across a statistic recently from comScore and apparently the average social media user spends a minimum of 4 hours a week in social media sites. I thought the figure would have been higher especially as a lot of people probably spend most of their working day (dodging the boss) checking out their fave social media site. Posting or tweeting (depending on your choice) status updates, using the latest addictive apps that have found, sharing videos the list goes on … We spend a lot of time connecting to and joining in the ever-expanding social network which really has revolutionized the way we use the internet.

How many of us consider the power of the social network though? The ease with which we can share information is very useful not just from a personal perspective but also as a business communicating to potential and existing clients. Problem is this also makes life easier for the type of people who would take advantage of this powerful tool we have at our fingertips and use it for more sinister purposes.

What this post intends to do is give you some points to consider that will make your social networking experiences not only enjoyable and useful but also keep you safer and more secure. Here are the 5 tips and I hope they help!

1. Beware of posted links in general & look out for short URLs

Caution Team! (anyone remember Knightmare?) when clicking on links you receive on social networking sites. Unfortunately, even links that look like they have come from friends can contain malware or be part of a phishing attack. Short URLs such as the ones that YouTube offer when sharing videos can be deceptive in particular because they can mask their source. So, before you click on the link expecting 'the most hilarious video' that has been posted on your Social network of choice are you sure its source is YouTube? Fortunately, there are services out there such as LongURL where you can verify any dubious looking short URLs to identify their destination.

2. Secure Complicated Passwords

This really is an important point to remember not just for social networking but for your internet use in general where services readily on you first registering a username and password. If your password strength is weak you are inviting people to hack your profile, so consider using a slightly complicated format for your password. Include numbers or symbols, uppercase letters and make the passwords long. Be sure not to use the same password for different sites because if you are hacked once the odds are high you will be again.

3. Remote Sign-Out

Many of us have done this (I know I have): forgot to sign-out from your Facebook profile at college or other work places. Facebook now allows you to logout from your profile with a Remote Sign-Out option. In order to enable the Remote Sign-Out option for your Facebook account, Switch to Account Settings-> Account Security. You will be notified via SMS or your mail if a new or foreign device logs into your account. This gives you the ability of viewing the recent session details like time, location or even the device accessing your account, anything suspicious you can end the session from your location.

4. Remove Yourself from Google

Although it wont display your profile in full, instead it is limited to your profile picture, friend list, add as friend button, send you a message button, and a list of fan pages you do not want to be found in Google (maybe you do). To block your Facebook profile's visibility on Google, go to Privacy Settings Page and turn-off the public search listing by simply un-checking the check-box next to the phrase "Create a public search listing for me and submit it for Search Engine Indexing "He said.

5. Be Aware of Applications

They're very tempting; you can and probably have wasted many hours on them and they are certainly not short in supply (especially on Facebook): games, music, book, film apps, location apps you name it's an app for it. All good fun but just because someone sends you an invitation to participate in an app does not mean you have to accept it. Remember that when you accept an app you give third-party developers access to your personal information. Fortunately, Facebook provides lists of applications including reviews, tips and warnings of apps that might create spam in your account.

Source by Chris Boot

Profit Rescue – 7 Tips to Boost Cash Flow in Tough Times

Staying profitable can be a challenge for any business, even in the best of times. In a tough economy like this, it's even harder. But there are several ways to keep profits flowing in, whatever the economy is doing. Here are seven creative ways you can build and maintain positive cash flow:

1. Reconnect with past customers or clients. Every company loses a certain number of customers over time, for no particular reason. Some people will just drift away or forget about you. If you contact them (either in person, or by phone, mail or email) and tell them that you've missed them, then offer them a special deal to reactivate the relationship, many of them will take you up on it.

2. Dedicated referral systems. Most business owners cross their fingers and hope their customers will recommend them to friends and family. Smart business owners make it easy for them to do so by giving them a self-serving reason to, such as discounts, bonuses and referral fees.

3. Make irresistible offers. Contact everyone who does business with you and tell them that, in honor of a special occasion, you're making them a limited-time special offer. If you do not have such an occasion, make something up. Just be sure to give a plausible reason for the offer.

Raise your prices. This sounds scary, but it does not have to be. You can test a different price point on a small segment of your customer base to see how it goes over. If you get a positive response, you can safely expand it to the rest of your list.

5. Get other businesses to endorse your products or services. Find businesses related to, but not in direct competition with yours. Convince them to endorse you to their client list in exchange for either a percentage of profits or a flat fee. They should be agreeable to this because you're opening up a new profit center for them, at no cost and with very little effort. Who would not like the sound of that?

6. Exploit your underutilized assets. Do you have equipment, office or warehouse space, or employee man hours that you're not using to their full capacity? If so, there are probably a lot of companies out there that would be happy to pay you to rent them from you.

7. Barter. Bartering your products or services can benefit you in two ways: One, you can barter for essential services, then cutting your overhead; and two, you may be able to barter for products that you can then turn around and sell. Just remember, though, that the IRS regards barter arrangements as taxable income.

Source by Dan Burnham

SEO Keyword Research Tips For Yoga Studio Businesses

SEO can be broken down into 2 main categories – on-page and off-page, also called on-site and off-site SEO. This article focuses on on-page SEO for a yoga business such as a yoga studio to improve a yoga business marketing campaign.

What is on-page SEO?

It’s researching and properly placing key search terms in each page of your website. Key search terms are also called keywords.

It’s critical that your yoga studio website use the very keywords that your prospective students will use to search for the yoga services they want. If your website is found by people who aren’t interested in your site, then you don’t have the optimal search terms.

Keyword research is a refining process. It’s never perfect; it’s a constant work in progress. You measure success by results. Results are the number of visitors to your website and the percentage of visitors who contact your yoga studio.

What are good keywords for a yoga business?

A good starting point for keyword research for a yoga studio is thinking of the required keywords in 2 categories:

  • Your location: your town, the nearest large city, surrounding towns, your county, your state, and any other commonly referred to geographic names in your area.
  • The yoga styles you teach: yin yoga, hatha yoga, kundalini, Bikram, etc.
  • General benefits: yoga, meditation, wellness, health, fitness, yogi, yoga teacher training, etc.

Keep in mind that the term “keyword” refers to a single work and phrases.

Where to research the best keywords?

Google AdWords is a free keyword research resource. I use it all the time. It’s simple, fast, and free. Be sure under “match type” at the top of the right column (in a search results page) to select the “exact” option for more precise results. The results will show you how many searches are performed for many related keywords and keyword phrases.

You want to try a variety of searches; some with your geographic terms, and some without. Don’t be discouraged if phrases with geographic terms have very few monthly searches (i.e. 50); if it shows a number that’s great. Remember that specific geographic search phrases (i.e. “Bellingham Yin Yoga”) with your yoga style will likely rank very well. That means those 50 searches in the future will list your site.

Where to place keywords in your site?

Your keywords, including phrases, must be placed the meta titles, headings, and used in the written content of a web page. Every page in your website is an optimization opportunity. Do not solely optimize your home page. For any yoga studio, you should be able to create a list of 50 to 100 keywords / phrases.

Here’s the thing, each web page in your site should have no more than 2 to 3 keywords. 1 if your keyword phrase is 5 or more words. This means you must methodically plan out on which pages you will place which keyword phrases.

Now you can see why a blog is so valuable; you can create as many new posts as you want and each post can be optimized for a new keyword phrase. Take for example a 15 page website with a blog that has 50 posts. This site has a total of 65 web pages. If each page (a post is a page) has 2 keyword phrases, that site is optimized for 130 keyword phrases. Without the blog, the site could only be optimized for 30 keyword phrases.

That is an overview of on-page, aka on-site SEO for a yoga business. Remember, on-page SEO is only part of the SEO equation; off-page SEO is equally, if not more important than on-page SEO for building tons of quality traffic to your site and blog.

Source by Daniel Rushmore

Bass Fishing – Hot Tips and Secrets to Landing Monster Bass

Bass fishing is one of the most popular fishing sports around the world.

Landing a monster bass is the goal of the dedicated person who hunts for these prized fish whether to release the fish after an exhilarating battle or to fillet out a slab of the delicious white meat and deep-fry it along with hush puppies and cold slaw. Catching the monster bass is both an art and science and there are many hidden secrets for catching them.

Hot Tips:

1. The hunter becomes the hunted – learn how a small change in your paradigm, thinking and approach can lead to bass-angling success! Try to picture yourself as a bass in order to become and understand the bass as a hunter. Observe, learn, follow, study and use its natural habit, preferences, patterns, habits, prey and choice of food, in your bass fishing strategy, and you will have some interesting fish-tales to tell.

2. Equipment, site, lure and skill, dawn and or dusk, shallow or deep waters, fresh/salt water, from boat or shore – it does not matter! There are methods and means for all of them.

3. Experts have proven that Bass almost figure the amount of energy it will take them to chase the prey vs. the return. If this be true , what are the implications for us anglers ? It is all in the fundamentals, the ideas, battle plan, allure, tease and methods we choose to use. This will decide and determine our success.

4. Most, if not all of the so-called ‘insider’ secrets, tips and stories to tell of big hauls of Bass, all revolve, around a very simple basic rule – understanding the fish, (their life-cycles, feeding preferences, habits and patterns, habit and menu of choice, their nature, their relationship with the broader eco-system and position on the food-chain, timing it right. Know your environment, your gear (tools), Learning the basics your and finally optimizing (each!) opportunity… For lots more in-depth bass information, go to the website listed at the bottom of this article.

Secrets of Bass Fishing

One secret to bass fishing is, what we can easily refer to as, ‘predictable behavior’. Habits, patterns, life cycles, the natural rhythm that is life and nature – also applies to fish. This means that Bass exist within this kind of environment. If you can gaind this kind of understanding , you will increase your chances of successful hooks/bites. Learn more, visit the website listed at the bottom of this article.

Getting to know the places bass like to hang out is critical to catching monsters: Bottoms, stumps, trees , logs, weeds and plants, contours, structures, travel-routes, creeks, shallows/deeper passages, coves, channels, bluffs, banks and shorelines – all can be hints on habitual, predictable behavior of the bass. Many of the pros came about their knowledge by reading,learning the habits of the bass, in very much like fashion than what you are doing. Every time you get to know your bass a little better, until you know instinctively where they will be and where their favorite spots are. Knowing and going where the fish are becomes demystified, but even more exciting, for it is now more than a hunch or random chance – it is a planned encounter where the watery predator, hunter par excellence, becomes the hunted! Find out much more about bass fishing by visiting the website at the bottom of this article.

Source by Vernon Rich

5 Tips for Choosing a Home-Based Business

Most people would agree that to work at home is a dream come true. You set your own schedule, have a 30 second commute, and the only time you see your boss is when you look in the mirror.

Yes, almost everyone would like to work from home. But with so many home-based businesses to choose from, how do you pick one that's right for you? Not only does it have to match your personality, it has to the potential to earn the kind of income you need to support your lifestyle.

This article contains a few tips to help you decide what home-based opportunity is right for you.

1. Go with Low Start-up Costs

If you're financially strapped, you do not want to waste precious working capital on expensive fees and unnecessary charges. Many franchise business opportunities and Internet marketing programs require a hefty up-front payment. Avoid laying out a lot of cash at the beginning. Choose a business with a low cost of entry that starts generating income before you invest heavily in your new venture.

2. Choose a Business That Allows You to Sell Multiple Products

Do not put all your eggs in one basket. You want a business that can market a number of diversity, but related, products and services. That way, when one area of ​​the economy grows weak and affects your business, another area strengnthens it. For example, if you sell seasonal products, make sure you have products that sell well during the summer when sales for your winter line fall off.

3. Find Leading Edge Products That Are In Demand

Not many people need more candles, kitchen knives, or knick-knacks. What's hot in today's economy are information and mobile technology products, such as VOIP, eReaders, and computing technology.

Baby boomers are hungry for values ​​in discount shopping, travel, and professional and legal services. Business customers and entrepreneurs always need cutting edge software, marketing services, and education. You do not even have to provide the products and services, but simply sell the information that helps buyers learn about them. For example, books, eBooks, training DVDs, and CDs.

4. Insist on Wide Profit Margins

Make sure you earn an adequate profit for your efforts. For example, I once bought a vintage VHS tape for twenty-five cents called "An Evening with Danny Kaye and the New York Philharmonic." I listed it on and sold it one week later for $ 229. Now those are profit margins I can live with!

5. Gain Access to Solid Sources of Supply

The products and services you offer for sale must be easily obtainable at a price that allows you an adequate profit. Do not waste your time with fly-by-night outfits that are here today and gone tomorrow. Line up reliable suppliers that can help you generate a steady income month after month.

Launching a home-based business can lead you to a debt free life and put you on a solid path of true financial independence. To make the right decision, find an experienced mentor who can show you how to duplicate his or her success.

Source by Joe Waynick

Kettlebell Safety Tips

Kettlebell workouts are pretty awesome. They engage multiple muscle groups and burn a lot of calories. But in order to make the most of your workouts, there are some key safety tips to keep in mind.

Choose the right kettlebell

The first step to using kettlebells safely is picking the right one, and there are a few things to keep in mind are you start browsing. Firstly, you need to pick the right weight for you. To do so, we recommend going to your local fitness store so that you can get a feel for each weight and get the advice of a sales associate. As a rule of thumb, men tend to go too heavy and women tend to go too light. Remember: you want to push yourself, but not hurt yourself!

You’ll also want to get a kettlebell that is the right size for you. The handle should be wide enough so that you can grip it with both hands without having them overlap.

The worst thing that can happen in buying the wrong kettlebell is that you’ll hurt yourself. The second worst thing is that your kettlebell goes flying across the room during a swing and hurts someone else. To avoid this kind of catastrophe, buy a kettlebell that is molded from one continuous piece of material. Some kettlebells are two pieces: the ball and the handle. Steer clear of those ones. You don’t want your kettlebell to break apart mid-workout!

Make sure your back is in the right position

During a kettlebell workout, your hips, not your back, should absorb the force of the kettlebell. To do so, your back should be in a neutral spine position. has the following tips for getting into the neutral spine position so that you protect your precious back:

1. Stand with your feet shoulder width apart and your arms down at your sides; focus your eye gaze on a point about six feet in front of you on the floor to keep your neck and head position neutral.

2. Reach your hips back as if you’re reaching back for a chair, and let your arms follow your hips back.

3. If you’re in the right position, you look like you’re getting ready to take a vertical leap in the air.

4. Look in the mirror; if you achieved neutral spine, you have a nice, natural S curve in your spine (in other words, your back isn’t rounded).

Learn proper breathing

Proper breath work is essential for using a kettlebell safely. As I said above, it’s important to minimize the amount of force that you exert on your spine. To protect your spine, you need to use your breath to tighten your abdominal muscles, a technique called abdominal bracing. To master this technique, take some time to practice breathing in and out with your hands on your abdomen. Get a sense of how you can tighten your abdominals as you breathe out. This might be a little different from what you’re used to doing, but you’ll get the hang of it quickly!

Don’t forget your hips

I don’t care if your hips lie or not, but they better be leading your movements during a kettlebell workout!

Source by Troy Van Spanje

Relationship Tips – How to Keep Your Relationship Strong

Relationships take a fair bit of work. Everyone, no matter how long they have been together, whether they just met or have been married for years, will have to work at their relationship with their partner at some point.

If you want a really strong, loving relationship that brings joy to both partners, read on! The following are the top tips on how to ensure your relationship LASTS and is strong enough to deal with any conflicts that arise.

Relationship Tip # 1 – It's all about being a Friend!

Romantic love does not always last. Sometimes you just are not in the mood to be all "lovey-dovey, cuddling by the fireside," romantic with your partner. This is not to say that romance is bad, just that you can not keep it 24/7. If you think romance is all there is to a relationship, you're looking for trouble. To have a strong relationship, even when the romance is not present, you need to be really good friends.

Good friends are the people who are there when times are bad, living through the tough times with you, and giving you a shoulder to cry on and support when you need it. Good friends are there in the tough times as well as the good, fun times. Your spouse or partner should be your very best friend, being with you through good and bad. You need to do the same for them.

This way, when romantic love is not as strong, you'll still stay together and ever, the romantic love side will come back and you'll have the joy of falling in love again with your closest friend.

Relationship Tip # 2: Communicate, Communicate, Communicate!

You can not be a best friend in your relationship, unless you can follow this relationship tip. You need to be able to communicate your feelings and thoughts to your partner or spouse. Many couples, especially those who have children, find themselves living in easy companionship, often talking through or about the children, but without touching on their own deep emotions, fears and joys.

A good, strong relationship will feature communication of all sorts, sometimes "deep and meaningfulful" and sometimes about the every day things that make up life.

Relationship Tip # 3: Accept Each Other

Your relationship is precious. It is the one place you can really be yourself, flaws and all! This acceptance of each other, only happens when you can be free to be yourself without worrying about judgment. Remember, your spouse or partner in the relationship is the only one who sees you naked, and often the only one who sees the 'front' you sometimes put on for other people. They are still with you and love you since your 'flaws'. No-one is perfect, so you have to accept some 'flaws' from your spouse too.

Be aware here that I am talking about recognizing the slight imperfections every one has and still loving your spouse, things like "he's getting slightly bald, but he still put on weight since the kids, but she still makes me laugh and see the fun side of life ". I am not talking about abusive relationships or accepting 'defects' that are destructive to you and each other in any way.

Relationship Tip # 4: Spend Quality Time Together

Freedom to be yourself, good communication and joyous friendship can only happen in relationships when you spend time together. Find something you both like to do that encourages activity, turning off the television and actually talking to each other. Spending quality time together is an investment in your future relationship. You can really only feel loved and loving toward your partner if you are with them.

Time is money and many people work hard these days to pay the bills. Children are also good 'time-eaters' in that they demand a lot of your time and energy every day. However, your spouse needs you too and your time together is precious.

Try for a 'date' once a month – going out to dinner or a movie or even just a coffee in your favorite café, without anyone else or the children. This precious few hours will give you a chance to recharge your relationship and invest in the future.

If you do not take up this relationship tip to spend quality time with your spouse, you could find yourself waking up some years from now and thinking "Who is this stranger sitting at the breakfast table? I do not know him / her as a person anymore! "

Keep Your Relationship Strong

If you invest in your relationship now, you will find you enjoy a strong relationship that will see you through the worst times in your life, and give you much more joy in the good times. You'll need to keep working at it though. Hopefully, these few relationship tips will help you to keep your relationship strong.

If you want to know more about having a wonderful relationship or need more relationship tips, I suggest you read Save My Marriage Today by Amy Waterman. It's a fantastic book that gives really practical advice and insights on how to build a great relationship.

Source by Howard Boon