10 Best Natural Teeth Whitening Tips – Nurse’s Guide

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are many ways to whiten your teeth; however most of them involve dangerous chemicals that may be able to seep through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you might get from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.

There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I’ll list a few tips for natural treatments you can do at home.

1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it’s important to not only get on a regular schedule with the dentist’s office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don’t need to worry about whiter teeth as often, except if you smoke.

2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.

You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you’re sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.

3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it’s been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.

4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.

5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you’re drinking coffee or tea and after you’re done. Colas and wine can also cause stains on the teeth.

6. Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.

You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.

7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt – a good cheap teeth whitening home remedy.

8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.

9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.

10. Try to eat a better diet with lots of raw foods – fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.

Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.



Source by Helen Hecker

How To Sexually Arouse A Woman: 5 Tips To Turn Her On

How to sexually arouse a woman is something that most men struggle with. Most men wrongly assume that the process of sexual arousal for women is the same as it is for men. Unlike men, women need to warm up before they’re able to reach their peak of sexual arousal. Men, however, can shift from cold to hot immediately. But the best part is: with regards to how to sexually arouse a woman, while it may take more for them to warm up, once they are hot, a woman’s sexual wants and needs can end up being even more difficult to satisfy than a guy’s. Remember that girls are sexual beings as well. Recognizing this can make learning how to sexually arouse a woman a lot easier and much more effective.

To add on to the above, the following are 5 more tips on how to sexually arouse a woman:

1. Touch Her More

Truly mastering the subtleties of the touch can help to seduce a woman to imagine just how wonderful sex may be with you. What I like concerning the concept of touch has to do with a mutually gratifying sensation for both you and her. She gets satisfaction from feeling your hands on her skin and you get satisfaction from feeling her skin with your hands. When each of you are in harmony with this light exchange of pleasure, it can be absolutely awesome. But keep in mind that every woman is different and some women could be more uncomfortable with touching than others. Gauge the way she reacts the moment you do touch her. If she is OK with it, you’ll find out right away because she is going to feel aroused sexually and safe at the same time. Test it out. I assure you this truly is as effective as it is simple.

2. Gaze Into Her Eyes

Holding eye contact can be even more simple, but it is actually a lot more powerful than it might seem. Gazing into a woman’s eyes as you’re talking to her or touching her is actually among the very best methods of how to sexually arouse a girl. The key is to hold eye contact longer than she does. In other words, do not look down or break eye contact unless she does first. This adds a level of emotional intensity to your interaction. She’ll feel it starting with her eyes but deep within her body as well. Almost certainly, you’ll notice that this small strategy can make a world of a difference.

3. Talk With Caution

To put it another way, watch what you’re saying. The quickest way to un-arouse a woman is to say things that are sure to kill the mood. Be careful not to talk about anything that is too uninteresting, too depressing, or too serious. Subtlely mention things that will make her think sexually while not getting exceedingly sexual. Ask her when was her first kiss. Ask her how her first kiss made her feel. You get the idea.

4. Get Her Laughing

Getting her laughing is a talent that can’t be fully explained in detail here, but the following are 3 humor tips that could help you out as they relate to how to sexually arouse a woman: 1) Never stop smiling. Neither laughter nor sexual attraction can be built if every time she sees you, you’re frowning. No frowning. 2) Act silly. Women are magnetically attracted to men who have the confidence and self-assurance to be comfortable with laughing at themselves for their own shortcomings or for whatever other reason. 3) Look into her favorite comedians. By doing this, you can either pick up perfect examples of what she thinks is funny or you can find funny movies and shows starring those comedians, watch them with her, and also laugh along with her.

5. Start and Stop

Start and stop, push and pull, up and down, back and forth. It doesn’t make a difference what you call it, one thing will continue to be certain: women are turned on by this pattern. This routine of creating sexual tension works because it gradually builds anticipation. It builds the effect of her eager to have sex but not knowing when she’s gonna get it. If you want to understand how to sexually arouse a woman, you must understand how to build sexual tension in intervals. The best way to achieve this is to take 2 steps forward and 1 step back, time and again. Grab her hand, then stop. Then grab it again. Then stop. Then hold her hand, interlocking fingers. Then stop. Advance a bit further than the last time every time you start and stop. Rinse and repeat and pretty soon, you’ll be heading past home base.



Source by Andy Yang

Emissions Test – 10 Top Tips to Pass the Emissions Test

Many states and counties require your vehicle to pass an emissions test every couple of years. Your car, truck or van cannot be driven or sold without a clean bill of health. Here are ten top tips to make sure your vehicle will pass the inspection.

1. If the “check engine” light is on, you will not pass the emissions test.

If it just recently came on, maybe the problem is something short-term and will go away after several driving trips. But if not, you will have to take care of whatever is causing the problem (see below).

2. Get an oil change if you haven’t got one in the past couple of months.

Sometimes gasoline can contaminate your oil in the crankcase which increases carbon monoxide emissions.

3. Change the air filter while you’re at it.

A dirty air filter can also increase carbon monoxide emissions and you can fail the emissions test.

4. Put in new spark plugs, properly gapped.

5. Check your gas cap to make sure it has no cracks, and that it fits and closes tight.

If there’s any problem with it, get a new one. Make sure the gas cap is tightly closed with three clicks before you go for the test.

6. Fill the tank with premium gasoline.

You don’t want unburned gas anywhere but in the gas tank. Higher octane gas will burn better. You can go back to the “cheap stuff” after the inspection.

7. Add some “dry gas” or other gas additive to your tank.

When you drive the car to warm it up for the test, the additive should help clean the catalytic converter and exhaust system.

Note: Be sure to read the labels for the right additive and follow the instructions.

8. Make sure your tires are at their full air pressure.

The emissions test may include putting your car on the dynamometer. The tester will check it for emissions while driving your car on a spinning cylinder at various speeds. Properly-filled tires will help maintain a more even performance and lower the risk of failure.

9. Arrive at the inspection site with half a tank or less of gasoline.

This can also help prevent any gas getting in places you don’t want it during the emissions inspection. You may want to keep this point in mind when you “gas up” according to tip number six.

10. Drive the car for about half an hour before the test and idle the engine while waiting in line.

The idea is to have the engine warm and operating at its peak fuel-burning efficiency. This will also help mix your additive and get it into the fuel system.

If the “check engine” light stays on, or if following these tips doesn’t get you through the emissions inspection, there are still a couple of things you can do.

A handheld diagnostic scanner can easily turn off the check engine light. Even if the light is off, your vehicle’s computer may still hold diagnostic trouble codes. A decent scanner will also be able to reset these codes.

However, your vehicle may trigger those same codes on the way to the inspection site. Even if it does not trigger the check engine light, you will fail the emissions test when they hook up their scanner to your car’s computer. Your scanner can detect and read trouble codes whether the check engine light is on or not.

The scanner tool can tell you where to look for emissions and engine-performance problems. With it you can check your car engine’s oxygen sensors and many other parameters to find the system and sub-system where the problem lies. Fix the problem and you will be sure to clear the emissions test.



Source by Mike McArno

Travel Tips For Consultants

Travel is a fact of life for most consultants. Many spend 45 weeks on the road every year, and some say they wouldn’t want it any other way.

We know one married couple where both are traveling consultants. They often joke that they should write a book called “Marriage on Three Days a Week” because they only see each other from Thursday night to Sunday night most weeks. Of course, they take great vacations with all the frequent flier miles and hotel points, and neither one is left at home to manage the household while the other dines in restaurants every night and comes home expecting all the chores to be done.

Like many others, they have learned how to be comfortable on the road so that their travel schedules are a source of new experiences and great stories instead of a hardship. If you learn how to be comfortable in your environment, you’ll do better work and last longer in this demanding field.

There are two types of consulting roles, from a travel schedule perspective. One type of consultant is the real Road Warrior who is in a different city each week, often visiting two or three different clients and staying only a couple of days each place. The other type travels to the same destination every week to work on a long-term engagement over several months. Which type of travel schedule you end up with depends as much on your personality as on your skill set.

No matter which type of travel schedule you have, there are some seemingly small things you can do to make yourself significantly more comfortable on the road.

Enroll in every frequent flier and hotel points program you can. The biggest perks in business travel come when you get a free family vacation later. All those trips to Pittsburgh might buy you a trip to Honolulu or Prague or wherever your heart leads you.

Whenever possible, use the same airline and hotel chain for every city. This helps you rack up the points faster, and it also establishes a level of comfort and familiarity for you from the moment you arrive in the city. Not every Marriott is exactly like every other Marriott, but there are enough similarities between them that you will begin to feel at home quickly.

Packing for Travel

Develop a routine for packing. Make a checklist that includes everything that you know you’ll need for any trip, including items like toothbrush and cell-phone charger. Go over the checklist every single time you pack a suitcase.

If you don’t follow this advice, you will eventually end up spending $200 on a “charge everything” device and using a hotel toothbrush that will rip your gums out.

  1. Always assume you will have to carry your luggage yourself. If you aren’t sure you will need it, don’t take it. You can always buy one there. (Don’t accept engagements in locations that don’t have stores.)
  2. Pack something comfortable to wear in your hotel room and clothes you can wear to work out.
  3. Plan to sleep in something you don’t mind being seen wearing in public. In the event of a fire, hotels will evacuate two floors above and two floors below, even if it’s just a small fire in a trash basket. That’s what that loudspeaker above the bed is for.
  4. All luggage looks alike. Make your bag easy to spot on the carousel and less likely to be stolen with a few strategically placed strips of duct tape or a big pink bow.
  5. The military knows that rolled clothing does not wrinkle. Don’t fold it, roll it. Turn jackets inside out, fold the collar up and press one shoulder inside the other.
  6. Think about what you pack from the perspective of Customs and Airport Security. For example, many airlines will not allow you to carry steel-tipped darts in your carry-on luggage. (Yes, one of us learned this the hard way. Not the one you think.) Carry all medication in the original packages, particularly prescription medication.
  7. Purchase two of everything you use daily, like cosmetics, razors, toothbrush, etc. Leave one set at home. Pack toiletries once and leave them packed. This way, you don’t have to worry that you forgot something essential and will not notice until the middle of the night in a strange hotel room. When you run out of something on the road, replace it. (This is easier if you use common brands that are sold nationally.)

After only a few weeks of travel, you’ll know exactly what you need to pack and what you don’t.

Hotel Living

If you are traveling to the same city every week, pick a hotel that you are comfortable in and make friends with the people at the front desk and in Housekeeping. If you can commit to a certain number of weeks, they might even give you a break on the room rate, which is also good for your customer.

Once you’ve tried two or three different rooms in different parts of the hotel, you’ll begin to identify specific things you like or dislike. Within a few weeks, you’ll probably have a favorite room. Don’t be afraid to ask for it every week. Staying in the same room every week can increase your sense of comfort and it’s easier to remember what room you are in. Every one of us has been frustrated at least once by trying to open a hotel room door, only to realize that the key doesn’t work because this is the room we were in last week, and we have no idea what room we have been assigned this week.

If you followed our instructions for packing and bought duplicates of all your toiletries and travel needs, you can check a suitcase with the bellman over the weekend instead of carrying it home with you. Leave your laundry with a dry cleaner over the weekend and come back on Monday to a fresh wardrobe without carrying a bag with you to the airport. That’s freedom!

Make friends with the people who have control of the food. If you are eating all your meals off the Room Service menu, you will soon get bored with the choices. Encourage the person who answers the Room Service line to give you suggestions.

When Christine was working in one city where it wasn’t considered safe to leave the hotel and wander around at night, she called the Room Service number one night and said, in the most pitiful voice she could muster, “I’m hungry and nothing on the menu looks good tonight. Help me!”

The Room Service voice laughed and said, “Miss Lambden, don’t you worry. After all these months, I know what you like. Let me surprise you.”

In addition to the best steak and the freshest salad ever served by Room Service, the waiter brought a glass of red wine and said, “The chef said to tell you that he knows you don’t like red wine, but this is special. Try it with the steak. Alternate one bite of steak with one sip of wine.”

She still talks about that steak. After that night, she never had to look at the Room Service menu again. When she called, she would say, “Maybe a fish tonight?” or “I’m in the mood for something chocolate.”

Remember, if you are tired of the hotel menu, just imagine how the chef feels.

Since you can’t eat all the time, here are some other ways to fill an evening in a hotel room:

  1. Call your mother.
  2. Read.
  3. Go to a movie.
  4. College libraries are often open late. Learn something.
  5. Work out. Remember the Freshman Fifteen in college? The life of a consultant includes too many meals in restaurants and too few long walks in the park.

If you exercise at home, try to exercise the same way when you are traveling. Find out if it’s safe to walk/run outside near the hotel. This is also a great way to find the neighborhood restaurants and pubs that the travel books don’t know about.

If you exercise in a gym at home, stay in a hotel with a gym and use it. If there is no gym available in the hotel, remember that many national chains have memberships that allow you to work out in any city. Like national hotel and restaurant chains, gyms are a great way to find familiar surroundings in an unfamiliar place.

Exploring new cities is a great way to get exercise and enjoy your time on the road. See the sights. Shop. Ask the people at the hotel and at work what you should be sure to see while you are in town.

We know one consultant who managed, in one year, to see Niagara Falls (working in Buffalo), the Arch in St. Louis, the Napa Valley wine country, six shows on Broadway, and Fort Lauderdale during Spring Break.

Did you know that Kansas City is the City of Fountains? In the winter, the city slowly freezes some of the fountains so you see frozen ice where water flows in the summer. Just beautiful.

Did you know that you can visit the Budweiser Clydesdales at Grant’s Farm in St. Louis? If you think they are fun to watch on Super Bowl commercials, just imagine how magnificent they are up close.

These opportunities may not present themselves again. Don’t spend every evening in your hotel room.

Every city has something unique to offer and the people who live there will be happy to help you discover what is wonderful about their hometown.

Single Life on the Road

The constant-travel lifestyle is often more appealing to single people who do not have a family at home waiting for them each week. For these consultants, the only challenge is finding a way to maintain a home when you aren’t there during the week.

Here are some tips:

  1. Ask a friend or neighbor to pick up your mail once or twice during the week.
  2. Install automatic light timers in your house. Install motion sensor lights outside. This makes it look like someone is home and protects your stuff. (It also makes bats and possums find another yard to live in, but that might just be an Austin thing.)
  3. Hide valuables. Burglars know all about looking in the freezer for your jewelry, but would they think to look in that bag of potting soil in the garage? Hint: Tell someone you trust where you hid them…you’ll remember all the great spots you considered, and you’ll forget the one you picked.
  4. Splurge a little with all that money you are making as a consultant and hire a maid service to come in and clean your house while you are gone. If you have a lawn, hire a yard service, too. The last thing you are going to feel like doing when you finally get home is housework, and you’ll be happier in this job if you don’t feel that you are neglecting chores.
  5. If possible, have a trusted house-sitter stay in your house. Then you won’t have to worry at all.

In addition to maintaining your house, a single person on the road has to maintain a social life. When you are out of town all week, it’s easy to find yourself excluded from your friends’ conversations about plans for the weekend. You have to work harder to maintain those friendships at home, especially if you are also forming new friendships in the city where you are working.

It’s not totally unheard of for consultants assigned to the same client week after week to form friendships, or even romantic attachments, in the city where they work. Having bonds with people all over the country can be a huge advantage professionally because your network is expanded to include all of their colleagues, as well.

Don’t date someone in the client company. This can get messy. (Yeah, we know. Your situation is different. You’ll handle it like grownups. We’d like to believe this, but in our experience it rarely works out that way. Even so, this is still good advice for everyone else.)

Married With Children

Life on the road is harder for those who have a family at home. You miss them and you feel guilty about leaving them behind, and even more guilty when you’re having fun without them.

The same tourist attractions that enliven a single person’s travel can make you miss your family even more. You find yourself thinking, “The kids would love this,” or “Niagara Falls by myself? I don’t think so!”

Here are some tips for making travel easier when you miss your family:

  1. Write long letters saying all the stuff you would have said if you were at home. Buy a fax machine for the house so you can send them before you go to bed and the family can read them with breakfast. (We know. Email works just as well. Except it doesn’t. Handwritten letters mean more. They just do.)
  2. Give the hotel’s fax number to your family or set up a personal e-fax number. Encourage letters from home. Also drawings and report cards and anything else that will make you feel closer. Almost all children could benefit from the occasional writing exercise, and most of them already know how to operate a computer.
  3. Buy a small digital camera or use your cell phone to take pictures and make a “Day in the Life” slide show for the kids. Take pictures of your day from the time you wake up to the time you prepare for bed – pictures of your hotel room, your breakfast plate, your cubicle and co-workers, the bookstore you stop at after work, the restaurants you like – everything! (Trust us, they’ll love it.)

Driving in Strange (translation: “New To You”) Places

Weather conditions and driver courtesy rules vary from city to city. In some cities, driving is a brutal competition, and it’s considered rude or suicidal to slow down for a yellow light. Someone will honk at you or run into you. In others, you’ll get dirty looks if you don’t yield and let a waiting car merge in front of you. On most country roads, failure to wave at passing drivers marks you as an outsider.

No matter where you are, these tips will help lessen the impact of driving during your travels:

  1. Get a map when you arrive. If you know where you are going, you are much less likely to end up in the wrong place.
  2. If you rear-end a car on the freeway, your first move should be to hang up the phone. Better yet, go hands-free when you are driving. Best of all, hang up and drive.
  3. Rent your car from the same agency every week and be extra nice. Usually, the same agents are on duty every Monday morning, so eventually they’ll know you and may offer you the cool convertible or the Jag for a week at no extra charge.
  4. Not every state or city has a “right on red” law. Check with the car rental agency or look for a “No right on red” sign before you assume it’s legal in any intersection where you are.
  5. If you are stopped for speeding, running a red light, driving the wrong way, or, worst of all, hitting something, be very polite to everyone involved. Of course, this is true when you aren’t traveling, too, but you have a better chance of making your meeting or flight if you deal with the situation nicely.

In New York or Boston (or London or Beijing), take a cab or public transportation. Some warnings say “Don’t try this at home.” With regard to driving in these places, the rule is “Don’t try this on the road.” In other words, ask someone at your destination or consult a travel guide to find out whether it’s advisable to drive yourself around.

If you are facing your first winter in a snowy climate, ask someone to teach you how to drive in icy conditions before the first blizzard. You may feel foolish, and they will definitely laugh at you, but the first time you feel your car start to slide, you’ll be glad you did.

For us, just saying “I’m from Texas” is often enough to have our clients offer free driving lessons, icy conditions or not.

Air Travel Tips

Since 9/11, keeping track of the rules for air travel and getting through Security checkpoints has become more of a challenge, but the airlines have made a sincere effort to help.

Every airline and airport website has information about security requirements and how much time will be required to get to your gate. Experienced travelers quickly learn to avoid the busiest times of the day and week. In fact, we don’t know a single traveling consulting who would consider flying on the day before Thanksgiving under any circumstances.

Airport websites will also give you information about other amenities that are available in the terminals. For instance, did you know that the Hong Kong airport has showers and rooms where you can take a nap? After a long flight across the Pacific ocean, a shower is a wonderful way to spend your three-hour layover between connecting flights.

The airport in Portland, Oregon, has a great mall. You can get all your Christmas shopping done between flights and have the items you bought shipped home. Oh, and did we mention that Oregon doesn’t have sales tax?

The San Francisco airport has twenty different museum galleries that rotate art, culture and science exhibitions on a regular schedule. At SFO, you can’t avoid being entertained and educated while you travel.

Here are some other tips for making air travel easier:

  1. When you make your reservations, ask for a seat near the front of the plane. Airlines assign seats back-to-front and families traveling with children tend to plan further ahead than business travelers, so the shrieking three year-olds are usually in the back of the plane.
  2. Always request the Exit Row. Children aren’t permitted, and you get more legroom.
  3. Wear earplugs or invest in some good noise-canceling headphones if you plan to sleep. People talk louder on airplanes.
  4. Planes have only 3% humidity, so you get dehydrated quickly. Carry a bottle of water on board. (This will also keep your feet from swelling.) To keep costs and carryon weight low, carry an empty bottle and ask the flight attendant to fill it for you. On international flights, there is usually a water fountain available for passengers to serve themselves.
  5. When they say, “Limit two carry-on bags,” assume they really mean it and be prepared to check everything but your purse, briefcase and laptop. A good alternative if you are in a hurry is to “gate check” your bags. Especially with smaller commuter flights, this means you get your bags immediately when you get off the plane with no stop at baggage claim.
  6. Pay attention to the safety speech every once in a while. Like washing your car to make it rain, it’s just good karma. We’ve asked, and yes, most flight attendants feel just as silly giving the speech as you do listening to it, but the fact that no one is listening just makes their job harder.
  7. To prevent a stiff neck from sleeping on a plane, ask the flight attendant for a blanket, roll it up and wrap it around your neck before you fall asleep. Your head won’t roll from side-to-side, you won’t snore and you won’t look nearly as ridiculous as those people drooling on their neighbor’s shoulder. They make C-shaped pillows that do this, but that’s just one more thing to carry with you. We prefer to travel light.

While you are traveling, do everything you can to make your life easier. When you are enjoying yourself, you are better prepared to perform at work, and you’ll be more successful.

Cubicles and conference rooms are the same everywhere. The work won’t change, but taking the time to make friends with the people around you, at work and at the hotel, will make all the difference in the world to how well you do it.



Source by Christine Lambden

Face Lift Tips

A treatment called Micropigmentation helps to make you look more awake and appealing by increasing the definition of your eyes and lips. There are many types of facial cosmetic treatments including, nose re-shaping, dentistry, eye and brow lifts, chin and cheek re-shaping and many more.

Each feature of the face is designed to complement the others and none more so that the chin and is probably the most noticed because features like the jaw and nose are affected by its looks. Our desire to improve our looks now extends to areas of the face which were not even considered not that long ago like the eyes and eyebrows for example. We now know from studies that peoples self confidence increments dramatically when they have a good image of themselves.

Collagen injections have been used for some time now with mixed reception but it is now possible to have implants in areas of the face to enhance features and show a stronger jaw line for instance. These injections plump creased or sunken skin on the face as well as possibly add fullness to the back of the hands. The problem with this type of treatment and most facial procedures is there is certain amount of tenderness, bruising and swelling around the area that has been treated and often numbness as well. A new treatment to be used is Hyaluronic acid which is a naturally occurring in the body and acts as lubricating agent and when injected into the face, reduces the signs of aging.

How young you ever look is affected by many factors including which treatment or how many you decide to use.

It is always worth remembering that, although cosmetic surgery may change your appearance and give you the confidence to face the world with a whole new attitude, it does not change who you "really" are inside. Visit http://hubpages.com/hub/face-lift for more free information.



Source by John Sandler

7 Top Tips to Car Salesman’s Or Saleswoman’s Success

Given that car sales account for 19% of total U.S. sales in 2000 (source: U.S. Small Business Administration), a lot of people are buying cars which mean that are a lot of people selling cars. Additionally, new car sales have dropped from 63.4% in 1989 to 60% in 1999. Selling cars is not easy given that many still have a negative perception of car salesmen or women. Hopefully, these 7 tips may help you to sell more cars.

  1. First and Foremost YOU need to think of yourself as a business. Car sales people work for an auto dealership, but most work on a salary and commission basis. When your compensation is commission based, this means you have more control of your destiny and should view yourself as a business instead of just a sales person.
  2. Adopt a Planning Attitude. If you do not have a plan, then you are on some else’s plan – usually the successful car saleswoman or salesman. As a practicing performance improvement consultant or coach for the last 10 years, I have observed that most people plan less for their entire lives than they do for a simple visit to the grocery store.
  3. Learn how to prospect. There exists a fundamental belief that the auto dealership is responsible for bringing traffic through the door because the dealership owners have all those “big bucks” for media advertising. Given that 80% of all new sales comes from referrals, would it not make more sense to prospect individually rather than rely on outside resources to control your destiny? Those media efforts usually bring in suspects, not prospects. Use your time wisely by focusing on prospects those who have a need, dollars and are a decision-maker. Don’t rely only on the auto dealer to send out letters. Take the time to write some handwritten notes.
  4. Improve your sales skills to make more money. Today’s buyers are far more savvy than years ago. Learn how to cultivate and develop long term relationships. Consider a proven buying/selling sales process where marketing and selling skills are united to deliver to the desired results of another sold car. New car sales to used car sales are far more relationship based selling than years ago when car sales was a commodity sale.
  5. Establish your sales goals using your great planning attitude. If you are a car salesman or car saleswoman and have 300 customers and the industry average sales cycle is 3 years, then every year you should be selling 100 cars. Focus your efforts of those who will be buying a car this year, but remember to continue to touch those who will potentially be buying another car in 2 or 3 years. HINT: Use the W.A.Y. S.M.A.R.T.criteria for goal setting.
  6. Identify the attitudes or beliefs that are obstacles to your success. Working with those in the auto industry, I have heard countless reasons why sales cannot be made. However, when these reasons are reviewed, they are usually unfounded reasons based upon existing attitudes and beliefs. For example, “corporate has ruined the car industry by posting prices on the Internet. Everyone knows everything about the car.” My response is “if price was a real objection, then everyone would be driving a Yugo or a Chevette. And doesn’t it make more sense to have an educated buyer than an uneducated one when it comes to your time and resources?” HINT: When you change how you look at things, the things you look at will change.
  7. Make managing yourself priority number one. You must learn how to maximize your time especially in the area of time management, ongoing professional development such as through business coaching training and personal life balance. The auto industry is truly a 24/7 business given that cars are with us each and every day of our lives. However, it is important not to lose sight of your personal life including family, friends, physical health, etc.

Yes, you can be an incredible car salesperson who can increase sales through these 7 simple car salesman tips. Just remember, sales regardless of industry is all about knowing your numbers and then multiplying your activity to secure those desired results.



Source by Leanne Hoagland-Smith

5 Tips for Using E-mail Effectively

E-mail is the most frequently used communications tool in today's business world. Unfortunately, it is also the most ineffective way of communicating in many situations. And when e-mail is the communication of choice, it is written poorly and ineffectively.

E-mail does have its advantages. It is quick, easy, and inexpensive. However, e-mail lacks the cues that help us communicate successfully in other ways. E-mail does not convey body language, tone of voice, or facial expressions. And forget humor or sarcasm. They do not come across in e-mail and often end up offending someone, instead of giving them a good laugh.

Here are a few tips for writing email that is effective and professional.

1. Follow basic rules of good business writing

E-mail is like any other document you create. Write in full sentences. Use correct grammar. Spell and punctuate everything correctly. The professionalism of your messages reflects directly upon you.

2. Put something useful in your subject line

Make your subject line work like a headline for your message. Have it say something specific. "Monday meeting canceled" or "Ordered food for Monday meeting?"

3. Put your most important information on top

Putting your bottom line up front is even more important to e-mail than it is with anything else you write. You can not assume that your reader is going to read your entire message. Keep your paragraphs short and use bullets to help your reader find important information.

4. Highlight action items

If you need your reader to do something, highlight that information up front. Do not bury it in the middle of a paragraph or at the end. For example, after your greeting, you might put a line that says: "Action items for Jim and Mary are detailed below." Let your reader know immediately if you need him to do something.

5. Do not routinely "reply to all"

Does your reply really need to go to everyone on the cc: list? People are overwhelmed with e-mail. Only send the reply to those who need it.

Call your reader or better yet, go talk to them in person

If you find that your exchange with your reader is not going well, stop using e-mail. Things will only continue to sour. Instead, pick up the phone or talk to your reader face-to-face.



Source by Pamela A Scott

7 Hot Deer Hunting Tips For Taking Big Whitetail Bucks

Looking to harvest that elusive big buck? Are you sold out to getting one or do you just dream about it? There is no education better than being out in the wilds seeing, experiencing, reading signs, adjusting to seasons, weather and other factors. You must understand that your ability to harvest a big buck will completely rely on your willingness to adjust your thinking, your tactics and your determination to find and ultimately harvest that animal you have your mind set on. Let start:

1. Taking Big Bucks Requires Exceptional Tactics. You will not bag a trophy buck by using standard techniques like everyone else. In fact, it probably does not matter if there are big bucks in the area you hunt. The truth is that if you’re using all the normal tactics you will not get the monster. The really BIG bucks are old bucks. They do not grow old by falling prey to the normal tactics the majority of hunters use. Make sense?

2. You must hunt where big bucks live! It is so obvious, yet how many days or seasons have you spent hunting in areas where you never saw a really big buck? You must realize that not all areas hold even one really big buck, let alone a few. But it is a fact that some parts of different counties in the country hold many large bucks within a given area due to quite a few factors. Things like cover, food sources and other nutrition, hunting pressure, and genetics play a huge role in finding areas that hold big bucks. We sometimes deceive ourselves. We HOPE they are there. If your overriding goal is to find that monster – you need to find out where they are and hunt there. You cannot shoot what does not exist.

3. Be selective in what you shoot – do not shoot small bucks. Think about this – in most cases after you harvest your buck you are done for the season – so if your goal is to shoot a monster why do you harvest a smaller one? Let the smaller ones go, let them mature into bigger bucks, and wait for your monster to appear. Most veteran hunters that shoot big bucks will tell you that the larger bucks follow the smaller ones out – the big ones are much more weary. That is how they get to be monsters. If you are satisfied with shooting a smaller buck than you set your goal to shoot, then you are compromising and your interest and desire are lacking. If you are committed to taking the big one, do not take the first buck you see unless it meets your goal!

4. You will find that big bucks will frequently have wet feet. Huh? Yep – find areas where there is a creek bottom or lowland wet areas such as a swamp and other wetlands. Talk to the experienced hunters who have shot big bucks…. most of them will tell you that big bucks like to frequent the heavy cover and are loners in these areas. They like the thick cover the wetlands produce because it gives them security. Also, deer are excellent swimmers. It is nothing for them to swim major rivers, let alone creeks and lakes. When pressure increases the big bucks head for cover.

5. Let the experienced and successful hunters be your role models. It is no different than any sport or avocation. If you want to be great, if you want the big prize, if you really want that big buck you need to learn and do what other successful whitetail hunters have done to harvest their big bucks. While no situation is identical, remember that the 1% or 2% of the top deer hunters are very disciplined and have developed methods and skills that work consistently. They know and talk to others about deer locations, sightings, behavior, etc. Luck has helped some over time but by and large the hunters who take the big ones year after year know things you do not. Or perhaps they are more persistent.

6. Big, Old Bucks are unique and you must adjust your hunting accordingly. Some say you have to treat them like a different animal or a different species if you’re going to take one. Besides being older, they are wiser, heavier, more mellow, slower, and much more deliberate in their actions. The fact that they got to 4, 5, or 6 years old is an indication that they found a safe way to exist and avoid the hunters. These big boys will not typically run at the slightest pressure – they may hold tight. I have heard story after story about how smart the old bucks can be – they will swim, crawl, hold tight in cover, and use their natural color and stealth methods to avoid even the most experienced hunters. You must use different tactics for these big boys.

7. Hunt long and often. There is no exception to this rule. Big bucks are seldom taken by hunters who don’t spend lots of time in the field. If you only hunt a couple hours in the morning and a couple more in the evening you’re missing some of the best hours to bag a big buck! Lots of B+C bucks are taken in the late morning and noon hours. Surprised? Also, during the rut lots of big bucks have been seen checking their scrapes during the noon hour.

Get out in the field, scout those areas, then plan your approach and tactics. There’s so much more to deer hunting tactics and methods but these 7 Hot tips are a start.



Source by Chas Hicks

Searching For Dating Tips?

Dating is believed to be an important prerequisite to a relationship. It may be a long or a short process that involves two individuals who in the long run set into a more mature relationship. It does not mean mean that every date is a successful experience. There are individuals who after a series or a number of meetings find a person that completes their quest in life. On the other hand, there are individuals who just keep on failing on one date after another. It is indeed a humidating and frustrating experience to end up a date with your date uninterested to ever see you again. That is why it is always important that before you set on a date, arm yourself with the dating tips that might help along the way.

There are a lot of people who would give you some dating tips that they think would be helpful in your search for. Egypt Right. There are a great number of articles that can teach you some important things that you should consider before you ever meet your potential date. There is nothing wrong if you read and at least try these dating tips. However, keep in mind that these are mere tips. There are no easy or fast rules. Anything may work differently with different kinds of people.

Some of the most important dating tips that you might want to try are the following: First, prepare for the big day. Make yourself fit and presentable. Men and women alike are naturally inclined to be easily pleased when they see that their dates have good appearance. Look your best and be confident but not overconfident. Be realistic. Do not set too high standards that might just disappoint you in the end. Enjoy dating and remember that it is high time you enjoy the company of other people. It's a time to socialize and a time to impress. You might not meet Mr. Egypt Right but you will surely make new friends along the way.



Source by Jojo Michaels

Wedding Master Of Ceremonies – 10 Sure-Fire Tips For Success

Most people are so thrilled when a friend or family member asks them to be their wedding master of ceremonies. It’s only later that they wonder what does a mc do at a wedding?

The wedding master of ceremonies is basically responsible for ensuring the various events that take place during the wedding reception run in a smooth and orderly fashion and on time.

It is at this point many a prospective wedding mc will start to panic. There is a lot of standing up in front of the wedding guests and making announcements.

After all the wedding mc duties will include making announcements for the arrival of the bridal party, the serving of dinner, the cutting of the wedding cake, the bridal waltz, the tossing of the bouquet and the departure of the bridal couple.

And of course you will also introduce each person who is making a speech or toast.

Even though the wedding master of ceremonies does not make a speech (unless they are also the best man) the thought of speaking up in public fills many with fear and trepidation.

Here are some wedding mc tips to help

  1. Don’t forget your notes and reading glasses if you need them;
  2. Take some long deep breaths beforehand. As you exhale tell yourself to relax;
  3. Hold your head up, look around the room and give everyone a big smile;
  4. Don’t mumble. If there is no microphone speak loud and clear so everyone can hear you. In the days and weeks before the reception practice projecting your voice. If using a microphone make sure you know how it works.
  5. Establish eye contact with a person, hold for a few seconds then find someone else to look at;
  6. Keep your introductions short;
  7. Wedding mc jokes must not offend or embarrass anyone;
  8. Speak naturally and in terms all the wedding guests will understand;
  9. Try to look confident even if you are not feeling it; and
  10. Accept it is natural to feel a little nervous

And remember the more time you spend planning and organizing for the big day the easier it will be for you to relax and enjoy the occasion.



Source by Brad Murray