6 Tips To Get The Most Out Of Your Soccer Cleats

If you want something to play well on the ground, we suggest that you go for the best pair of soccer cleats. You also need to follow a few tips to get the most out of your them. Given below are some do’s and don’ts of buying and maintaining them. With these tips, you can prolong the life of your soccer cleats. Read on.

1.) Foot shape

Usually, soccer cleats break because of the too much pressure. For instance, wearing a narrow cleat on a wide foot may result in the ripped upper. On the other hand, too small ones can go through a lot of wear and tear in a short period of time. If you want to prolong their life, make sure you buy a pair that fits you well.

2.) Loosen the laces

You should loosen the laces before you put on the soccer cleats. Make sure that they are tight enough. This will make sure that the laces are comfortable and are not too tight. Aside from this, this will spread the stress evenly across the shoe upper.

3.) Playing surfaces

The selection of the right sole is important based on the playing surface. It will offer the best traction in addition to reduce the chances of injury. Nowadays, artificial pitches are getting popular. You have some great options, but every cleat tends to deteriorate when used on artificial surfaces.

4.) Hard surfaces

While it is obvious, but lacing up prior to walking on the sidewalk or parking lot is not a good idea. You should wait until you have reached the field prior to wearing your soccer cleats. As a matter of fact, hard surfaces tend to wear down the studs a lot faster.

5.) Cleaning

You should clean them on a regular basis, especially if the playing surface has dirt or mud. What you need to keep in mind is that leaving dirt can cause rapid deterioration of your soccer cleats. And this is what you don’t want to see happening. After all, you don’t want to change them every other month.

6.) Drying

If you want to keep them in the best condition, make sure that you keep them dry when idle. Moisture can weaken as well as rot the soccer cleats with the passage of time. After each wash, you may want to towel down the soccer cleats. If the inside of your shoe is wet, you can stuff some newspaper in the shoe in order to absorb the water. Drying them fast with a heater or dryer can result in weakened structures. So, let your them sit for a while after each wash rather than use heat to dry them.

So, if you follow the easy tips given in this article, your soccer cleats will look great after each playing session. Moreover, they will also last longer. In other words, by following these tips, you will be able to get the most out of them. Hopefully, this will help you greatly.



Source by Shalini Madhav

33 Travel Safety Tips

Traveling to unfamiliar destinations can bring to you the sort of problems you do not want to experience while on the road normally: robbery, rape, or murder. Tourists often fall prey to perpetrators because they do not prepare properly before embarking on a trip. Let's examine some things you should do to prevent your travels from becoming a tragedy:

1. Never list your home address on the luggage tag. If on business, put the company's address on the tag; if visiting friends you can list their address. Use covered luggage tags as well.

2. Stay with your luggage until the luggage is checked. If you must put your bag down, keep one foot on the handle.

3. Carry important papers with you; NEVER check anything that you simply can not afford to lose. Photocopy your passport, driver's license and credit cards.

4. Bring a small flashlight. You never know when you'll suddenly be "in the dark" and find yourself in unfamiliar surroundings. At night, keep your flashlight by your bed.

5. Make sure that your prescription medications are filled properly and labeled accurately . In some countries certain prescription medicines are forbidden.

6. Never wear anything that projects affluence. No gold chains, expensive watches and rings, luggage, or other paraphernalia should be in easy view. Better yet: leave your jewelry at home.

7. If possible travel with only one or two credit cards.

8. Women particularly should never accept a drink from a stranger. Keep an eye on your drink at all times.

9. Vary your schedule; try not to come and go at the same time everyday.

10. Only stay in a hotel that uses cards to open room doors and make sure your room has a peephole and a deadbolt lock. Secure the chain and secure the door by pushing a rubber stop under it.

11. Stay in a room near a stairwell. Never take the elevator if a fire or smoke is detected. Always stay in a hotel where the doors enter the hallway and not directly from the outside.

12. Do not wear name tags in public.

13. Do not use unmarked taxi cabs.

14. Sit behind the driver so you can see him, but he can not see you.

15. Pay the driver upon arriving at your destination and while you are still sitting in the vehicle.

16. If you must rent a car, rent only from a reputable company. Any operating problems that occur could signal sabotage.

17. Be aware of 'staged' car accidents meant to catch you off card.

18. Back into your parking spaces to facilitate a quick exit.

19. Park only in well lit and well traveled areas.

20. If your cell phone does not work outside of the country, consider renting one that does for the duration of your trip.

21. If owed for whatever reason by an official, ask for identification. If in doubt, tell them that you want to see his superior. Keep your emotions in check.

22. If traveling with children, bring along an updated photograph of each child in the event that you become separated from them.

23. Write your child's name and your hotel number on each card; include a close friend's or relative's contact information on the card. Give a card to each child which they will carry with them as long as you are away. Destroy once home.

24. Discuss with your family what they would do in event of an emergency while away from home, eg what to call, how to contact emergency personnel, etc.

25. Do not discuss travel plans, your room number or any other personal information in public within earshot of strangers.

26. Bring along a basic first aid kit with bandages, iodine, mosquito repellant, sunscreen, alcohol packs, dramamine, pepto bismol, diarrhea medicine, etc.

27. Familiarize yourself with train and bus schedules before traveling. Have an alternate plan in place in the event your transport plans change.

28. Do not flash your passport in public. Discreetly show important documents to officials only.

29. Consider purchasing portable alarms that emit a loud sound.

30. Watch for scams on the street. Children working with adults are notorious as pickpockets.

31. Never flash your money in public. Exchange funds with reputable and recognized exchangers only.

32. Have tips ready in advance for service personnel.

33. Consider renting an escort [security] service if traveling in areas where crime is high.

The key to safe traveling in any area is situational awareness. Distractions because of luggage, children, hotel personnel, strangers, etc. can put you at risk. Know your surroundings and stay in control of every situation.



Source by Matthew Keegan

5 Great Boat Cleaning Tips

Boats and salt water do not mix. Salt water causes corrosion that will quickly eat into your wonderful boat. Below are 5 tips to stop your beautiful boat becoming a rusted wreck.

1) Always wash immediately or as soon as possible after you have been in the water. Also be sure to use fresh water (not bore or underground water as this will cause staining). Spend a little bit of time cleaning your boat. If you rush it you will almost certainly miss spots which will cause premature rusting and corrosion to your boat.

2) Try using a soap attachment to your hose pipe. This helps in stopping corrosion by neutralizing the acid of the salt water.

3) Be sure to clean your trailer as well as your boat. Specifically target the back of the trailer where it is fully submersed in the water. Also be sure to water down the back of your car. Even if your car has not touched the water, if it is parked near the ocean for any period of time it will gradually get a salt build up occurring.

4) If ever waxing, start at an inconspicuous part of the boat. Wax can eat into the paintwork and make a great deal of mess so test your wax first on a small area to make sure this will not happen to you.

5) Remember to wash the inside of the boat as well. All gear should be washed down. Sensitive electronic gear and the like should be covered to avoid water penetrating into electronic components. Consider wiping these components down with a slightly wet rag.

Remember, salt water gets everywhere so take your time and be sure to properly clean your boat after every use.



Source by James Fletcher

Penis Extender Tips – What You Need to Know

If you’re new to penis extenders, here are some tips that will help you choose one that’s right for you, and then maximize the safety and effectiveness while using it.

Tips for Choosing a Penis Extender

When choosing a penis extender, be sure to note the following:

-Choose one that has spring-loaded tension screws for precise traction. Your penis will grow a tiny bit at a time, so you’ll need a way to make the extender just a little bit longer every once in a while. Lengthening rods will add larger increments to the extender’s length, but you’ll need tension screws for minute increments.

-Choose the comfort strap design over the noose design. Not only is the comfort strap more comfortable, but it eliminates the slippage issue where the penis slips out of the noose during use. Also, the comfort strap design will enable you to wear the extender for longer periods of time without cutting off the blood flow to your penis, which will result in more gains in the long run.

Tips for Using the Penis Extender

When you first start using the penis extender, you’ll need to let your penis adjust to the stretching by gradually increasing the time you wear it. This is called the break-in period. After the break-in period, you should aim to stretch your penis gradually towards BPEL and ultimately stretch past that to get permanent size gains. The abbreviation “BPEL” is short for “Bone Pressed Erect Length”, which is the length measured from the pubic bone to the tip of the penis while it’s in the erect state. While gradually stretching towards BPEL, don’t rush your progress by over stretching your penis. Otherwise, you will feel pain and your penis will sustain damage. As soon as you feel pain, cease stretching immediately and take a one- to two-day break. If the pain persists beyond that, be sure to see a doctor.

Taking breaks is very important when you’re using a penis extender. Be sure to take a break for several minutes at least once every one to two hours. When taking a break from the extender, massage your penis to encourage circulation. Also, you don’t need to wear the extender every day. Many people wear it for two days, take one day off, and repeat. Some people prefer to wear it on weekdays and take a break on weekends. Choose whatever works for you, but be sure to take some breaks. Your penis needs time to heal itself before it can grow further in size. By overstretching your penis with the extender, not only will you hinder your progress, but you also risk damaging your penis permanently, so be sure to take those breaks regularly.



Source by Peter Lombardo

Top 10 FSBO Tips to Selling Your Home by Owner

By using some simple FSBO (For Sale by Owner) tips and techniques, the average homeowner can sell his or her own home without the assistance of a real estate agent. Just as many others have done in the past. You can sell your own home and save thousands, but it takes work and commitment.

Below you will read some simple strategies that can stack the odds in your favor, greatly increasing your chances for success when selling on your own.

FSBO Tip 1. Understanding the real estate market.

Getting an idea of your local market conditions makes good sense. Just like any other product getting a feel of what’s hot and what’s not can help you make decisions that affect the sale of your home. Consider your neighborhood and the features that distinguish it from others. If you’re comfortable, contact a real estate agent to discuss what the current market environment is like.

FSBO Tip 2. Timing is everything.

Timing the decision to sell and gauging the current market conditions could be two of the most critical decisions you make. If you need to sell your home quickly, the less flexibility, you’ll be able to have. Conversely, if you’re not in a big hurry you can sit back and wait for the perfect buyer. Just remember the real estate market is a cyclical environment. If it’s a slow period now and you’re in a position to wait it out then it might be a good idea to wait for the next upswing.

FSBO Tip 3. Assemble a team of professionals to help you.

While it’s nice to think that you can handle things on your own, selling a home takes specialized knowledge. It’s more than just writing up a sales agreement. Depending on what part of the country you’re in you’ll either need to find a real estate attorney or a title / escrow company to help with the legal details. As a rule of thumb, if you’re east of the Mississippi it’s usually a real estate attorney. If you’re west of the Mississippi, it’s a title company. Either way they’ll be an indispensable part of your home selling process. Another important partner to consider is a reputable mortgage banker/lender. They can assist in helping you prequalify buyer prospects. We’ll talk more about qualifying prospects as you read on.

FSBO Tip 4.How to determine the fair market price of your home.

This always seems to be a real tricky one. For many home sellers this typically reveals itself as a major point of contention. When trying to decide on a price guessing or basing your asking price on hearsay or nontraditional methods immediately reduces your negotiating advantage. Basing your price on what the house down the street sold for or what media outlets perceives as increased market value is not the way to get a legitimate price either. There are only two legitimate and well-recognized ways of determining a fair market value. One way is to contact a real estate agent or broker to provide you with a CMA otherwise known as a comparative market analysis. The best and most accurate way of determining price comes from a full-blown appraisal done by a professional real estate appraiser.

FSBO Tip 5. You’re selling a house not a home.

While it’s important to become emotionally detached, you don’t have to become a robot. After all this is your home, be objective but don’t be cold. Keep in mind that people are going to perceive your home differently than you do. Either way remain positive and ultimately the right person will walk through the door and buy your home.

FSBO Tip 6. Preparing your home for sale.

Today’s real estate market rewards those homeowners that place a high-value on neatnessas well as cleanliness. It not only adds value but alsogenerally promotes a quicker and more profitable sale. Once again the depersonalizing of your home helps your prospect with such an emotional decision. Decluttering the inside of a home is also key to your preparation. If necessary, rent out a small storage space and store some household items there. Just as a side note, having a garage sale is also a great way of getting rid of items that clutter up the house. Not only do you get rid of the items but also you make a little money in the process.

FSBO Tip 7. Start spreading the news.

It should be understood if you’re going to sell your home and you’re going to do it yourself, the easiest way to get the word out is to put a sign in your yard. This will immediately get the attention of anybody that happens to ride by. Naturally, this is the essence of selling on your own. Coming up with a highlight sheet to outline the key features of your home is a must. With the readily available use of word processing programs putting together a simple highlight sheet is easy.

FSBO Tip 8. Knowing a few, negotiating skills will get you a long way.

It’s not necessary to become the next great diplomat. You will want to keep in mind that it’s necessary to keep your emotions and personal feelings regarding the negotiating price of your property in check. When discussing the selling price it’s important that your calculations and numbers are correct. This allows you to have greater flexibility and leverage and you can negotiate from a position of strength.

FSBO Tip 9. Qualifying buyers and stopping the lookie loos.

So what’s a lookie loo? A lookie loo is a person that comes to your house and looks in everything. They,look in cabinets,closets and drawers check everything out but never make you a serious offer. You need qualified buyers looking at your home or it’s going to get very discouraging. One of the best ways of getting qualified prospects is to have them referred by your mortgage broker/lender. You can also take the direct approach. If you’re arranging a showing over the phone, go ahead and ask them if they are pre-qualified. Don’t be too shy when it comes to your prospects. If you’re holding an open house and someone expresses interest in your home go-ahead and ask. Most of the time if they’re pre- qualified they love to tell you. So don’t worry about asking, it’s the right thing to do.

FSBO Tip 10. If all else fails go to where the realtors hang out.

If after a while, you’re not getting the results that you were hoping for you can always go to the MLS option. This doesn’t mean that you have to list with a real estate agent or broker. As a private party, you can list your home with your local multiple listing service. Usually this cost a fee but by doing this you automatically expose your house to thousands of potential prospects all over the country. The upside is that you should be able to sell your home in short order. The obvious downside will be that you will have to pay co-op to an agent. Only in unique situations would the cost of co-opting be virtually impossible, due to low equity or some other extenuating circumstance.

These FSBO tips should give you a solid foundation to successfully selling your own home. There’s many specific ideas and recommendations that are beyond the scope of this article when it comes to pricing, preparing and staging your home, and all of the items previously outlined. You should definitely research and prepare yourself for the selling of your own home process. In the long run,it will make things easier and could either save you or even make you thousands of dollars.



Source by Alan Kirchain

Last Longer in Bed – 9 Masturbation Tips

Masturbation is one of the best ways to understand how your body responds to sex in order to train yourself to last longer in bed. However, not all masturbation will help you and in fact it can train you to orgasm faster if done incorrectly.

Here are 9 tips to make sure you don’t sabotage yourself:

1. Never masturbate without lubricant

The fact is, your hand does not feel the same (or as good) as a vagina. That means if you masturbate with a dry hand then you are training your body so that it doesn’t require very much stimulation to orgasm. That’s obviously a bad a thing…

The key is to give yourself the same or even more stimulation when you masturbate so when it comes time for the “main event” you’re mentally and physically prepared. You can simply use lubrication, or if you want to get as close to life-like as possible, then you can invest in a pocket vagina.

There’s really no better tool than a pocket vagina if you’re serious about learning how to last longer in bed.

2. Never rush masturbation

If you’re goal is to last long in bed, then you can’t rush masturbation. That will only train your ejaculatory reflex to orgasm faster and faster over time.

Try to set aside at least 20 minutes every time you feel the urge to masturbate. Then if you feel yourself about to orgasm before 20 minutes, you should take a break, relax, and focus on your breathing until your arousal levels fall back to normal.

3. Always masturbate relaxed without distractions

For me, I find it’s best to masturbate at night before I go to bed. That way I know I have plenty of time, I am relaxed, and there are absolutely no distractions.

If you are going to be rushed, then it’s always best to NOT masturbate and wait until you have enough time.

4. Don’t get too aroused before you masturbate

Here’s a classic example of what not to do. Many men watch a porno until they are really excited and then they masturbate, which inevitably makes them orgasm within a few seconds.

Instead, you should masturbate the entire time so you can train yourself to remain calm and to not get overly aroused.

5. Don’t over visualize

Over visualizing is a bad habit to start so if you can maintain an erection without it, then I suggest not visualizing at all. You want to train your mind to stay calm during sex and if you constantly focus on arousing thoughts during masturbation, then you will have a hard time staying relaxed with a partner.

6. Remember to breathe

Breathing is the best way to stay calm during sex so you want to practice deep breathing when you masturbate. Simply focus on breathing deeply and you will be amazed at how relaxed your mind and body will be even as you increase your arousal levels.

7. Don’t flex your perineal muscles

Perineal muscles control your ejaculatory reflex so if you can keep them relaxed, then you will last longer during sex.

As you masturbate, try to keep these muscles completely relaxed. As you gain experience, then you will want to try the “hold it in” technique, which requires you to flex these muscles just before ejaculation. However, if you’re just beginning then focus on relaxing rather than the more advanced “hold it in” technique.

8. Thrust, don’t just jerk

Let’s face it, no girl is ever going to do all of the work so there’s no point in training yourself to just sit there while moving your hand.

It’s best to thrust in real life motions while using lubrication or a pocket vagina so your mind and body grow accustomed to the strong stimulation.

9. Always urinate beforehand

Never start masturbating or having sex with a full bladder. This causes pressure on your perineal muscles, prostate, and seminal vesicles, which will trigger your ejaculatory reflex quicker.

Therefore, it’s best to get into the habit of going to the bathroom before you masturbate or initiate sex.



Source by Charlie Fritz

Five Tips for Improving Your Reading Comprehension

I spent the better part of 17 years in and out of higher education. Eleven of those years were invested in taking classes and pursuing degrees. In the process of having to read a lot of books and articles that I didn’t really have time to read, I began asking myself, “Isn’t there a more effective way to do this?” Like many of you, I had a life outside of the academic world. I had a family, jobs, responsibilities, and the desire to enjoy some portion of each week. Reading was necessary, but it wasn’t something I always enjoyed.

That’s the way it is with academic reading… most of the things we have to read are not things we would normally select. We find ourselves falling asleep believing that the words from the book or article will ooze into our brains while our eyes are closed. There has to be a better way to stay alert and actually remember what we read! Try the following ideas:

1. Have a reading place. Create a place that is designated for reading. Don’t select a spot too comfortable or you will fall asleep. Don’t select a spot that is too uncomfortable or you will spend more time thinking about your discomfort than the reading.

2. Pick your time. If you are a morning person, your best time for reading is early morning; night people do better mid-morning to early afternoon. You have pockets of time when you are more alert, so use those times for reading. If you find yourself at work during those times, use your break times or weekends to maximize your effectiveness.

3. Focus on new information. We learn things best when we can connect new information to something we already know. Rather than simply highlighting information, write down questions such as, “How does this concept related to what I read in other publications?” For many people, highlighting sentences is counter-productive because they spend more time trying to make sure the lines are straight than they do paying attention to what the text actually says.

4. Speed up. Many people read at the speed they talk, yet research tells us that our brains process information much faster than we realize. Get in the habit of moving your eyes faster and see if you catch things you didn’t actually verbalize in your mind. You’ll be surprised at how much you actually comprehend when you speed up your reading.

5. Take good notes. In business and academics some texts are permanent fixtures. If you take good notes the first time you read a text, you will be better prepared to locate and use that information later. It is a poor use of your time to reread books and articles you have read before. File your notes so that you can locate them later. You might even stick a note inside the book telling you the location of your note.

Reading is an unpleasant part of our academic endeavors, so do all you can to maximize your efficiency. Time is too valuable to waste! Think about it!



Source by Terry Hadaway